Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared with a serving size of 100 grams has a total of 164 calories with 4.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 44.91 calories from fat. This item is classified as meals, entrees, and side dishes foods.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 164 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.6g 8%
Trans Fat 0.09g
Cholesterol 8mg 3%
Sodium 460mg 19%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.2g 5%
Sugars 2g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A72 IU1%
Vitamin A, RAE22 µg2%
Vitamin B-120.27 µg11%
Vitamin B-60.03 mg2%
Vitamin E0.54 mg4%
→ Beta Tocopherol0.02 mg-
→ Delta Tocopherol0.05 mg-
→ Gamma Tocopherol1.05 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0.18 mg-
→ Delta Tocotrienol0.11 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate23.1 g8%
Sugars1.57 g6%
→ Sucrose0.01 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose1.3 g-
→ Maltose0.27 g-
→ Galactose0 g-
→ Starch19.38 g-
Fiber1.2 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.99 g8%
Saturated Fats1.64 g8%
→ Butyric Acid0.05 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid0.81 g-
→ Stearic Acid0.3 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats2.22 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.04 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 2.09 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.04 g-
→ Linolenic Acid (18:2)0.79 g-
→ Linolenic Acid (18:3)0.23 g-
→ Alpha-linolenic Acid0.23 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.09 g0%
Total trans-monoenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.68 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium85 mg7%
Copper0.07 mg8%
Iron1.17 mg7%
Magnesium15 mg4%
Manganese0.22 mg10%
Phosphorus234 mg19%
Potassium80 mg2%
Sodium460 mg19%
Zinc0.65 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol8 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.64 g-
Water63.59 g-

Calories Burn off Time

How long would it take to burn off Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared with 164calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in macaroni and cheese, box mix with cheese sauce, prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking27 minutes
Light Gardening30 minutes
Stretching55 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout22 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium