Pasta Mix, Classic Cheeseburger Macaroni, Unprepared

Serving Size 100 grams

Nutritional Value and Analysis

Pasta Mix, Classic Cheeseburger Macaroni, Unprepared with a serving size of 100 grams has a total of 349 calories with 1.88 grams of fat. The serving size is equivalent to 100 grams of food and contains 16.92 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of selenium, thiamin, riboflavin, niacin, folate, folate and dfe but is high in sodium. Pasta Mix, Classic Cheeseburger Macaroni, Unprepared is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 90% of DV

A serving of 100 grams of pasta mix, classic cheeseburger macaroni, unprepared has 90% of the recommended daily intake of sodium.

Selenium 69% of DV

A serving of 100 grams of pasta mix, classic cheeseburger macaroni, unprepared has 69% of the recommended daily needs of selenium.

Thiamin 72% of DV

A serving of 100 grams of pasta mix, classic cheeseburger macaroni, unprepared has 72% of the recommended daily needs of thiamin.

Riboflavin 33% of DV

A serving of 100 grams of pasta mix, classic cheeseburger macaroni, unprepared has 33% of the recommended daily needs of riboflavin.

Niacin 36% of DV

A serving of 100 grams of pasta mix, classic cheeseburger macaroni, unprepared has 36% of the recommended daily needs of niacin.

Folate 31% of DV

A serving of 100 grams of pasta mix, classic cheeseburger macaroni, unprepared has 31% of the recommended daily needs of folate.

Folate, DFE 50% of DV

A serving of 100 grams of pasta mix, classic cheeseburger macaroni, unprepared has 50% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 349 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.05g
Cholesterol 1mg 0%
Sodium 2152mg 90%
Total Carbohydrate 71.5g 24%
Dietary Fiber 2.7g 11%
Sugars 5g
Protein 12g
Vitamin A 7% Vitamin C 4%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A371 IU7%
Vitamin A, RAE25 µg3%
Alpha Carotene0 µg-
Beta Carotene208 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin37 µg-
Lycopene925 µg-
Vitamin B-120.3 µg13%
Vitamin B-60.13 mg8%
Vitamin C2.3 mg4%
Vitamin D0 IU0%
Vitamin E0.43 mg3%
→ Beta Tocopherol0.16 mg-
→ Delta Tocopherol0.07 mg-
→ Gamma Tocopherol0.17 mg-
→ Alpha Tocotrienol0.08 mg-
→ Beta Tocotrienol0.81 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate71.51 g24%
Sugars4.97 g20%
→ Sucrose2.5 g-
→ Glucose0.17 g-
→ Fructose0.23 g-
→ Lactose0.7 g-
→ Maltose1.37 g-
→ Galactose0 g-
→ Starch58.73 g-
Fiber2.7 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.88 g3%
Saturated Fats0.37 g2%
→ Butyric Acid0.02 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.2 g-
→ Stearic Acid0.06 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.29 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.28 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.5 g-
→ Linolenic Acid (18:2)0.47 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.05 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.6 g23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium28 mg2%
Copper0.14 mg16%
Iron2.75 mg15%
Magnesium35 mg8%
Manganese0.66 mg29%
Phosphorus131 mg10%
Potassium204 mg4%
Selenium37.8 µg69%
Sodium2152 mg90%
Zinc0.82 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.94 g-
Caffeine0 mg-
Theobromine0 mg-
Water9.06 g-

Calories Burn off Time

How long would it take to burn off Pasta Mix, Classic Cheeseburger Macaroni, Unprepared with 349calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pasta mix, classic cheeseburger macaroni, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching116 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium