How long would it take to burn off Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries with 628calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||131 minutes|
|Light Gardening||114 minutes|
|Walking - 3.5 mph||137 minutes|
|Weight Training - light workout||174 minutes|
|Bicycling - 10 mph or more||64 minutes|
|Running - 5 mph||64 minutes|
|Walking - 4.5 mph||83 minutes|
|Weight Training - vigorous workout||86 minutes|