How long would it take to burn off Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter with 884calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||184 minutes|
|Light Gardening||161 minutes|
|Walking - 3.5 mph||192 minutes|
|Weight Training - light workout||246 minutes|
|Bicycling - 10 mph or more||90 minutes|
|Running - 5 mph||90 minutes|
|Walking - 4.5 mph||116 minutes|
|Weight Training - vigorous workout||121 minutes|