Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt

Serving Size 100 grams

Nutritional Value and Analysis

Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt with a serving size of 100 grams has a total of 339 calories with 37.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 339.93 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin a, vitamin a, rae, vitamin e and vitamin k but is high in fat and saturated fats. Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt is a high fat food because 100.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 58% of DV

A serving of 100 grams of margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt has 58% of the recommended daily intake of fat.

Vitamin A 86% of DV

A serving of 100 grams of margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt has 86% of the recommended daily needs of vitamin a.

Vitamin A, RAE 144% of DV

A serving of 100 grams of margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt has 144% of the recommended daily needs of vitamin a, rae.

Vitamin E 90% of DV

A serving of 100 grams of margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt has 90% of the recommended daily needs of vitamin e.

Vitamin K 62% of DV

A serving of 100 grams of margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt has 62% of the recommended daily needs of vitamin k.

Saturated Fats 43% of DV

A serving of 100 grams of margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt has 43% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 339		Calories from Fat 339
% Daily Value*
Total Fat 37.8g		58%
	Saturated Fat 8.6g	43%
	Trans Fat 1.36g
Cholesterol 0mg		0%
Sodium 589mg		25%
Total Carbohydrate 0.7g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

Vitamin A 86%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	4322 IU	86%
→ Vitamin A, RAE	1297 µg	144%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.06 µg	3%
Vitamin B-6	0 mg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	13.45 mg	90%
→ Beta Tocopherol	0.09 mg	-
→ Delta Tocopherol	3.15 mg	-
→ Gamma Tocopherol	12.38 mg	-
→ Alpha Tocotrienol	0.83 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.9 mg	-
Vitamin K	74.6 µg	62%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.66 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	37.77 g	58%
Saturated Fats	8.64 g	43%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	6.18 g	-
→ Stearic Acid	1.98 g	-
→ Arachidic Acid	0.14 g	-
→ Behenic Acid	0.1 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	13.96 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	13.73 g	-
→ Gadoleic Acid	0.14 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	12.41 g	-
→ Linolenic Acid (18:2)	10.57 g	-
→ Linolenic Acid (18:3)	1.81 g	-
→ Alpha-linolenic Acid	1.75 g	-
→ Gamma-linolenic Acid	0.06 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.36 g	7%
Total trans-monoenoic	1.17 g	-
Total trans-polyenoic	0.19 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.51 g	1%
→ Alanine	0.02 g	-
→ Arginine	0.02 g	-
→ Aspartic acid	0.04 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.11 g	-
→ Glycine	0.01 g	-
→ Histidine	0.01 g	1%
→ Isoleucine	0.03 g	2%
→ Leucine	0.05 g	2%
→ Lysine	0.04 g	2%
→ Methionine	0.01 g	1%
→ Phenylalanine	0.03 g	1%
→ Proline	0.05 g	-
→ Serine	0.03 g	-
→ Threonine	0.02 g	2%
→ Tryptophan	0.01 g	3%
→ Tyrosine	0.03 g	1%
→ Valine	0.03 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6 mg	0%
Copper	0 mg	0%
Iron	0.02 mg	0%
Magnesium	1 mg	0%
Manganese	0 mg	0%
Phosphorus	5 mg	0%
Potassium	34 mg	1%
Selenium	0 µg	0%
Sodium	589 mg	25%
Zinc	0.02 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.52 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	59.55 g	-

Calories Burn off Time

How long would it take to burn off Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt with 339calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	46 minutes

Similar Food Items to Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt

Name	Calories	Total Fat	Proteins	Carbohydrates
Salad Dressing, French Dressing, Commercial, Regular	457	44.81g	0.77g	15.58g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium