How long would it take to burn off Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt with 339calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||71 minutes|
|Light Gardening||62 minutes|
|Walking - 3.5 mph||74 minutes|
|Weight Training - light workout||94 minutes|
|Bicycling - 10 mph or more||35 minutes|
|Running - 5 mph||35 minutes|
|Walking - 4.5 mph||45 minutes|
|Weight Training - vigorous workout||46 minutes|