How long would it take to burn off Salad Dressing, French Dressing, Commercial, Regular with 457calories? A brisk walk for 99 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in salad dressing, french dressing, commercial, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||95 minutes|
|Light Gardening||83 minutes|
|Walking - 3.5 mph||99 minutes|
|Weight Training - light workout||127 minutes|
|Bicycling - 10 mph or more||47 minutes|
|Running - 5 mph||47 minutes|
|Walking - 4.5 mph||60 minutes|
|Weight Training - vigorous workout||63 minutes|