Mcdonald's, Big Mac
Serving Size 1 item 7.6 oz
Nutritional Value and Analysis
Mcdonald's, Big Mac with a serving size of 1 item 7.6 oz has a total of 562.83 calories with 32.76 grams of fat. The serving size is equivalent to 219 grams of food and contains 294.84 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in fat, sodium and saturated fats. Mcdonald's, Big Mac is a high fat food because 52.39% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 51% of DV
A serving of 219 grams of mcdonald's, big mac has 51% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 219 grams of mcdonald's, big mac has 50% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 219 grams of mcdonald's, big mac has 42% of the recommended daily intake of sodium.
Zinc 38% of DV
A serving of 219 grams of mcdonald's, big mac has 38% of the recommended daily needs of zinc.
Thiamin 33% of DV
A serving of 219 grams of mcdonald's, big mac has 33% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 219 grams of mcdonald's, big mac has 35% of the recommended daily needs of riboflavin.
Niacin 46% of DV
A serving of 219 grams of mcdonald's, big mac has 46% of the recommended daily needs of niacin.
Vitamin B-12 80% of DV
A serving of 219 grams of mcdonald's, big mac has 80% of the recommended daily needs of vitamin b-12.
Saturated Fats 42% of DV
A serving of 219 grams of mcdonald's, big mac has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item 7.6 oz (219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 562.83 | Calories from Fat 295 | |
| % Daily Value* | ||
| Total Fat 32.8g | 50% | |
| Saturated Fat 8.3g | 42% | |
| Trans Fat 1.29g | ||
| Cholesterol 78.8mg | 26% | |
| Sodium 1007.4mg | 42% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 9g | ||
| Protein 26g | ||
| Vitamin A 8% | Vitamin C 1% |
| Calcium 20% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 411.72 IU | 8% | |
| Vitamin B-12 | 1.93 µg | 80% | |
| Vitamin C | 0.88 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 43.98 g | 15% | |
| Sugars | 8.69 g | 35% | |
| → Sucrose | 1.01 g | - | |
| → Glucose | 2.28 g | - | |
| → Fructose | 3.7 g | - | |
| → Lactose | 0.7 g | - | |
| → Maltose | 1.07 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 3.5 g | 14% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.76 g | 50% | |
| Saturated Fats | 8.33 g | 42% | |
| Monounsaturated Fats | 7.61 g | - | |
| Polyunsaturated Fats | 0.67 g | - | |
| Trans Fats | 1.29 g | 6% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.89 g | 51% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 254.04 mg | 20% | |
| Copper | 0.21 mg | 23% | |
| Iron | 4.38 mg | 24% | |
| Magnesium | 43.8 mg | 10% | |
| Manganese | 0.45 mg | 20% | |
| Phosphorus | 267.18 mg | 21% | |
| Potassium | 396.39 mg | 8% | |
| Sodium | 1007.4 mg | 42% | |
| Zinc | 4.18 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 78.84 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.1 g | - | |
| Water | 112.35 g | - |
Calories Burn off Time
How long would it take to burn off Mcdonald's, Big Mac with 562.83calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in mcdonald's, big mac.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 188 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Mcdonald's, Big Mac
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise | 276 | 13.59g | 10.94g | 27.4g |
| Mcdonald's, Cheeseburger | 263 | 11.79g | 12.97g | 27.81g |
| Mcdonald's, Filet-o-fish | 282 | 14.64g | 11.26g | 26.39g |
| Mcdonald's, French Fries | 323 | 15.47g | 3.41g | 42.58g |
| Mcdonald's, Quarter Pounder | 244 | 11.55g | 14.1g | 22.17g |
| Mcdonald's, Quarter Pounder With Cheese | 258 | 14.22g | 14.59g | 19.95g |
| Wendy's, Classic Single Hamburger, No Cheese | 213 | 10.6g | 12.63g | 16.82g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium