Mcdonald's, Creamy Ranch Sauce

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Creamy Ranch Sauce with a serving size of 100 grams has a total of 468 calories with 52.03 grams of fat. The serving size is equivalent to 100 grams of food and contains 468.27 calories from fat. This item is classified as fast foods foods.

This food is high in fat and saturated fats. Mcdonald's, Creamy Ranch Sauce is a high fat food because 100.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 80% of DV

A serving of 100 grams of mcdonald's, creamy ranch sauce has 80% of the recommended daily intake of fat.

Saturated Fats 39% of DV

A serving of 100 grams of mcdonald's, creamy ranch sauce has 39% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 468		Calories from Fat 468
% Daily Value*
Total Fat 52g		80%
	Saturated Fat 7.9g	39%
	Trans Fat 0.19g
Cholesterol 21mg		7%
Sodium 708mg		30%
Total Carbohydrate 3.5g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Beta Carotene	0 µg	-
Vitamin B-12	0.23 µg	10%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin E	3.42 mg	23%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.49 g	1%
Sugars	3.45 g	14%
→ Sucrose	2.33 g	-
→ Glucose	0.1 g	-
→ Fructose	0.1 g	-
→ Lactose	0.91 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	52.03 g	80%
Saturated Fats	7.89 g	39%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	5.2 g	-
→ Stearic Acid	2.23 g	-
→ Arachidic Acid	0.17 g	-
→ Behenic Acid	0.18 g	-
Monounsaturated Fats	11.09 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	10.93 g	-
→ Gadoleic Acid	0.11 g	-
Polyunsaturated Fats	28.18 g	-
→ Linolenic Acid (18:2)	24.94 g	-
→ Linolenic Acid (18:3)	3.24 g	-
→ Alpha-linolenic Acid	3.24 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
Trans Fats	0.19 g	1%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	0.19 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.11 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29 mg	2%
Copper	0.04 mg	4%
Iron	0.25 mg	1%
Magnesium	3 mg	1%
Manganese	0.02 mg	1%
Phosphorus	30 mg	2%
Potassium	78 mg	2%
Sodium	708 mg	30%
Zinc	0.13 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	21 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.01 g	-
Water	41.36 g	-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Creamy Ranch Sauce with 468calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in mcdonald's, creamy ranch sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Similar Food Items to Mcdonald's, Creamy Ranch Sauce

Name	Calories	Total Fat	Proteins	Carbohydrates
Mcdonald's, Barbeque Sauce	165	1.22g	1.55g	36.93g
Mcdonald's, Hash Brown	271	16.3g	2.48g	28.56g
Mcdonald's, Hot Mustard Sauce	190	7.31g	2.6g	29.08g
Mcdonald's, Spicy Buffalo Sauce	142	15.45g	0.54g	1.81g
Mcdonald's, Sweet 'n Sour Sauce	170	1.09g	0.66g	39.38g
Mcdonald's, Tangy Honey Mustard Sauce	167	5.77g	1.32g	28.81g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium