Mcdonald's, Spicy Buffalo Sauce

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Spicy Buffalo Sauce with a serving size of 100 grams has a total of 142 calories with 15.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 139.05 calories from fat. This item is classified as fast foods foods.

This food is high in sodium. Mcdonald's, Spicy Buffalo Sauce is a high fat food because 97.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 89% of DV

A serving of 100 grams of mcdonald's, spicy buffalo sauce has 89% of the recommended daily intake of sodium.

Amount Per Serving
Calories 142		Calories from Fat 139
% Daily Value*
Total Fat 15.5g		24%
	Saturated Fat 2.3g	11%
	Trans Fat 0.06g
Cholesterol 0mg		0%
Sodium 2140mg		89%
Total Carbohydrate 1.8g		1%
	Dietary Fiber 1.5g	6%
	Sugars 0g
Protein 1g

Vitamin A 21%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1028 IU	21%
→ Vitamin A, RAE	51 µg	6%
→ Beta Carotene	617 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.24 mg	14%
Vitamin C	0 mg	0%
Vitamin E	2.71 mg	18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.81 g	1%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	1.5 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.45 g	24%
Saturated Fats	2.28 g	11%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	1.53 g	-
→ Stearic Acid	0.64 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.06 g	-
Monounsaturated Fats	3.22 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	3.19 g	-
→ Gadoleic Acid	0.03 g	-
Polyunsaturated Fats	8.43 g	-
→ Linolenic Acid (18:2)	7.47 g	-
→ Linolenic Acid (18:3)	0.96 g	-
→ Alpha-linolenic Acid	0.96 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
Trans Fats	0.06 g	0%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.54 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9 mg	1%
Copper	0.04 mg	4%
Iron	0.35 mg	2%
Magnesium	6 mg	1%
Manganese	0.05 mg	2%
Phosphorus	11 mg	1%
Potassium	100 mg	2%
Sodium	2140 mg	89%
Zinc	0.06 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	6.2 g	-
Water	76 g	-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Spicy Buffalo Sauce with 142calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in mcdonald's, spicy buffalo sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	30 minutes
Dancing	26 minutes
Golfing	26 minutes
Hiking	24 minutes
Light Gardening	26 minutes
Stretching	47 minutes
Walking - 3.5 mph	31 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	17 minutes
Walking - 4.5 mph	19 minutes
Weight Training - vigorous workout	19 minutes

Similar Food Items to Mcdonald's, Spicy Buffalo Sauce

Name	Calories	Total Fat	Proteins	Carbohydrates
Mcdonald's, Barbeque Sauce	165	1.22g	1.55g	36.93g
Mcdonald's, Creamy Ranch Sauce	468	52.03g	1.11g	3.49g
Mcdonald's, Hash Brown	271	16.3g	2.48g	28.56g
Mcdonald's, Hot Mustard Sauce	190	7.31g	2.6g	29.08g
Mcdonald's, Sweet 'n Sour Sauce	170	1.09g	0.66g	39.38g
Mcdonald's, Tangy Honey Mustard Sauce	167	5.77g	1.32g	28.81g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium