Mcdonald's, Mcflurry With M&m's Candies
Serving Size 1 large (16 fl oz)
Nutritional Value and Analysis
Mcdonald's, Mcflurry With M&m's Candies with a serving size of 1 large (16 fl oz) has a total of 892.08 calories with 32.56 grams of fat. The serving size is equivalent to 504 grams of food and contains 293.04 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, calcium, phosphorus, vitamin a, riboflavin, pantothenic acid and vitamin b-12 but is high in fat, energy, sugars and saturated fats.
Protein 40% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 40% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 50% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 45% of the recommended daily intake of energy.
Sugars 491% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 491% of the recommended daily intake of sugars.
Calcium 52% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 52% of the recommended daily needs of calcium.
Phosphorus 47% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 47% of the recommended daily needs of phosphorus.
Vitamin A 31% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 31% of the recommended daily needs of vitamin a.
Riboflavin 94% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 94% of the recommended daily needs of riboflavin.
Pantothenic Acid 74% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 74% of the recommended daily needs of pantothenic acid.
Vitamin B-12 126% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 126% of the recommended daily needs of vitamin b-12.
Saturated Fats 86% of DV
A serving of 504 grams of mcdonald's, mcflurry with m&m's candies has 86% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 large (16 fl oz) (504 g)
Amount Per Serving | ||
---|---|---|
Calories 892.08 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.6g | 50% | |
Saturated Fat 17.2g | 86% | |
Trans Fat 1.42g | ||
Cholesterol 80.6mg | 27% | |
Sodium 272.2mg | 11% | |
Total Carbohydrate 135.2g | 45% | |
Dietary Fiber 1g | 4% | |
Sugars 123g | ||
Protein 20g |
Vitamin A 31% | Vitamin C 0% |
Calcium 52% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1572.48 IU | 31% | |
Vitamin B-12 | 3.02 µg | 126% | |
Vitamin B-6 | 0.27 mg | 16% | |
Vitamin E | 0.4 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 135.17 g | 45% | |
Sugars | 122.82 g | 491% | |
→ Sucrose | 85.18 g | - | |
→ Glucose | 3.78 g | - | |
→ Fructose | 1.06 g | - | |
→ Lactose | 31.4 g | - | |
→ Maltose | 1.41 g | - | |
→ Galactose | 0 g | - | |
Fiber | 1.01 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 32.56 g | 50% | |
Saturated Fats | 17.15 g | 86% | |
→ Caprylic Acid | 0.2 g | - | |
→ Capric Acid | 0.47 g | - | |
→ Lauric Acid | 0.55 g | - | |
→ Myristic Acid | 1.98 g | - | |
→ Palmitic Acid | 7.95 g | - | |
→ Stearic Acid | 5.52 g | - | |
→ Arachidic Acid | 0.11 g | - | |
→ Behenic Acid | 0.02 g | - | |
Monounsaturated Fats | 8.42 g | - | |
→ Myristoleic Acid | 0.14 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.25 g | - | |
→ Heptadecenoic Acid | 0.14 g | - | |
→ Oleic Acid | 7.99 g | - | |
→ Gadoleic Acid | 0 g | - | |
Polyunsaturated Fats | 1.42 g | - | |
→ Linolenic Acid (18:2) | 1.28 g | - | |
→ Linolenic Acid (18:3) | 0.12 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.03 g | - | |
Trans Fats | 1.42 g | 7% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 20.26 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 680.4 mg | 52% | |
Copper | 0.22 mg | 24% | |
Iron | 1.36 mg | 8% | |
Magnesium | 85.68 mg | 20% | |
Manganese | 0.23 mg | 10% | |
Phosphorus | 584.64 mg | 47% | |
Potassium | 1048.32 mg | 22% | |
Sodium | 272.16 mg | 11% | |
Zinc | 2.72 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 80.64 mg | 27% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 4.84 g | - | |
Water | 311.17 g | - |
Calories Burn off Time
How long would it take to burn off Mcdonald's, Mcflurry With M&m's Candies with 892.08calories? A brisk walk for 194 minutes, jogging for 91 minutes, or hiking for 149 minutes will help your burn off the calories in mcdonald's, mcflurry with m&m's candies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 186 minutes |
Dancing | 162 minutes |
Golfing | 162 minutes |
Hiking | 149 minutes |
Light Gardening | 162 minutes |
Stretching | 297 minutes |
Walking - 3.5 mph | 194 minutes |
Weight Training - light workout | 248 minutes |
Aerobics | 112 minutes |
Basketball | 122 minutes |
Bicycling - 10 mph or more | 91 minutes |
Running - 5 mph | 91 minutes |
Swimming | 105 minutes |
Walking - 4.5 mph | 117 minutes |
Weight Training - vigorous workout | 122 minutes |
Similar Food Items to Mcdonald's, Mcflurry With M&m's Candies
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Mcdonald's, Hot Caramel Sundae | 188 | 4.89g | 3.58g | 33.36g |
Mcdonald's, Hot Fudge Sundae | 186 | 5.91g | 4.14g | 30.05g |
Mcdonald's, Mcflurry With Oreo Cookies | 165 | 5.66g | 3.97g | 25.55g |
Mcdonald's, Peanuts (for Sundaes) | 640 | 52.91g | 28.04g | 16.23g |
Mcdonald's, Strawberry Sundae | 158 | 3.95g | 3.19g | 28.09g |
Mcdonald's, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.86g | 4.24g | 26.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium