Mcdonald's, Premium Grilled Chicken Classic Sandwich

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Premium Grilled Chicken Classic Sandwich with a serving size of 100 grams has a total of 183 calories with 4.29 grams of fat. The serving size is equivalent to 100 grams of food and contains 38.61 calories from fat. This item is classified as fast foods foods.

This food is a good source of niacin .

Niacin 41% of DV

A serving of 100 grams of mcdonald's, premium grilled chicken classic sandwich has 41% of the recommended daily needs of niacin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 183 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0.05g
Cholesterol 34mg 11%
Sodium 410mg 17%
Total Carbohydrate 22.3g 7%
Dietary Fiber 1.4g 6%
Sugars 5g
Protein 14g
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A339 IU7%
Vitamin B-120.15 µg6%
Vitamin B-60.31 mg18%
Vitamin C3.2 mg5%
Vitamin E0.53 mg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22.28 g7%
Sugars5.01 g20%
→ Sucrose0.44 g-
→ Glucose1.7 g-
→ Fructose2.09 g-
→ Lactose0 g-
→ Maltose0.78 g-
→ Galactose0 g-
Fiber1.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.29 g7%
Saturated Fats0.87 g4%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.61 g-
→ Stearic Acid0.23 g-
Monounsaturated Fats1.16 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 1.09 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.07 g-
→ Linolenic Acid (18:2)1.83 g-
→ Linolenic Acid (18:3)0.21 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
Trans Fats0.05 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.16 g28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium37 mg3%
Copper0.07 mg8%
Iron1.48 mg8%
Magnesium28 mg7%
Manganese0.36 mg16%
Phosphorus195 mg16%
Potassium228 mg5%
Sodium410 mg17%
Zinc0.69 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol34 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.96 g-
Water57.3 g-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Premium Grilled Chicken Classic Sandwich with 183calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in mcdonald's, premium grilled chicken classic sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking31 minutes
Light Gardening33 minutes
Stretching61 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout51 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium