Fast Foods, Chicken Tenders

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Chicken Tenders with a serving size of 100 grams has a total of 271 calories with 13.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 125.55 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 38% of DV

A serving of 100 grams of fast foods, chicken tenders has 38% of the recommended daily needs of protein.

Sodium 32% of DV

A serving of 100 grams of fast foods, chicken tenders has 32% of the recommended daily intake of sodium.

Selenium 32% of DV

A serving of 100 grams of fast foods, chicken tenders has 32% of the recommended daily needs of selenium.

Niacin 51% of DV

A serving of 100 grams of fast foods, chicken tenders has 51% of the recommended daily needs of niacin.

Tryptophan 67% of DV

A serving of 100 grams of fast foods, chicken tenders has 67% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 100 grams of fast foods, chicken tenders has 62% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of fast foods, chicken tenders has 69% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of fast foods, chicken tenders has 55% of the recommended daily needs of leucine.

Lysine 66% of DV

A serving of 100 grams of fast foods, chicken tenders has 66% of the recommended daily needs of lysine.

Methionine 42% of DV

A serving of 100 grams of fast foods, chicken tenders has 42% of the recommended daily needs of methionine.

Phenylalanine 67% of DV

A serving of 100 grams of fast foods, chicken tenders has 67% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of fast foods, chicken tenders has 58% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 100 grams of fast foods, chicken tenders has 73% of the recommended daily needs of histidine.

Amount Per Serving
Calories 271		Calories from Fat 126
% Daily Value*
Total Fat 14g		21%
	Saturated Fat 2.5g	12%
	Trans Fat 0.05g
Cholesterol 48mg		16%
Sodium 769mg		32%
Total Carbohydrate 17.3g		6%
	Dietary Fiber 1.2g	5%
	Sugars 0g
Protein 19g

Vitamin A 0%	Vitamin C 2%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	11 IU	0%
→ Vitamin A, RAE	3 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	2 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	83 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.16 µg	7%
Vitamin B-6	0.43 mg	25%
Vitamin C	1.1 mg	2%
Vitamin D	7 IU	2%
→ Vitamin D3	0.2 µg	-
Vitamin E	3.17 mg	21%
→ Beta Tocopherol	0.13 mg	-
→ Delta Tocopherol	0.51 mg	-
→ Gamma Tocopherol	5.61 mg	-
→ Alpha Tocotrienol	0.14 mg	-
→ Beta Tocotrienol	0.16 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.05 mg	-
Vitamin K	8 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	17.25 g	6%
Sugars	0.4 g	2%
→ Sucrose	0.4 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	17.03 g	-
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.95 g	21%
Saturated Fats	2.49 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	1.77 g	-
→ Stearic Acid	0.41 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.12 g	-
→ Lignoceric Acid	0.07 g	-
Monounsaturated Fats	4.83 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	4.66 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.78 g	-
→ Linolenic Acid (18:2)	5.49 g	-
→ Linolenic Acid (18:3)	0.23 g	-
→ Alpha-linolenic Acid	0.21 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.05 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.22 g	38%
→ Alanine	1.01 g	-
→ Arginine	1.22 g	-
→ Aspartic acid	1.62 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	3.19 g	-
→ Glycine	0.85 g	-
→ Histidine	0.66 g	73%
→ Hydroxyproline	0.04 g	-
→ Isoleucine	0.85 g	69%
→ Leucine	1.55 g	55%
→ Lysine	1.62 g	66%
→ Methionine	0.52 g	42%
→ Phenylalanine	1.44 g	67%
→ Proline	1.6 g	-
→ Serine	0.79 g	-
→ Threonine	0.8 g	62%
→ Tryptophan	0.22 g	67%
→ Tyrosine	0.54 g	23%
→ Valine	0.91 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17 mg	1%
Copper	0.07 mg	8%
Iron	0.73 mg	4%
Magnesium	28 mg	7%
Manganese	0.23 mg	10%
Phosphorus	282 mg	23%
Potassium	373 mg	8%
Selenium	17.5 µg	32%
Sodium	769 mg	32%
Zinc	0.71 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	48 mg	16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.92 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	46.64 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Chicken Tenders with 271calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in fast foods, chicken tenders.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Similar Food Items to Fast Foods, Chicken Tenders

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce	261	14.1g	11.94g	21.53g
Mcdonald's, Premium Crispy Chicken Classic Sandwich	228	8.68g	12.08g	25.46g
Mcdonald's, Premium Crispy Chicken Club Sandwich	250	11.76g	15.38g	22.61g
Mcdonald's, Premium Crispy Chicken Ranch Blt Sandwich	244	9.55g	14.7g	24.93g
Mcdonald's, Premium Grilled Chicken Classic Sandwich	183	4.29g	14.16g	22.28g
Mcdonald's, Premium Grilled Chicken Club Sandwich	221	8.05g	17.19g	19.87g
Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich	204	5.41g	16.7g	21.91g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium