Mcdonald's, Quarter Pounder With Cheese
Serving Size 1 item 7.1 oz
Nutritional Value and Analysis
Mcdonald's, Quarter Pounder With Cheese with a serving size of 1 item 7.1 oz has a total of 513.42 calories with 28.3 grams of fat. The serving size is equivalent to 199 grams of food and contains 254.7 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, riboflavin, niacin and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats.
Protein 57% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 57% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 44% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 48% of the recommended daily intake of sodium.
Zinc 48% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 48% of the recommended daily needs of zinc.
Riboflavin 54% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 54% of the recommended daily needs of riboflavin.
Niacin 48% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 48% of the recommended daily needs of niacin.
Vitamin B-12 105% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 105% of the recommended daily needs of vitamin b-12.
Cholesterol 31% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 31% of the recommended daily intake of cholesterol.
Saturated Fats 56% of DV
A serving of 199 grams of mcdonald's, quarter pounder with cheese has 56% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item 7.1 oz (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 513.42 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 44% | |
| Saturated Fat 11.2g | 56% | |
| Trans Fat 1.69g | ||
| Cholesterol 93.5mg | 31% | |
| Sodium 1152.2mg | 48% | |
| Total Carbohydrate 39.7g | 13% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 10g | ||
| Protein 29g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 22% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 557.2 IU | 11% | |
| Vitamin B-12 | 2.51 µg | 105% | |
| Vitamin C | 1.59 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 39.7 g | 13% | |
| Sugars | 9.77 g | 39% | |
| → Sucrose | 0.38 g | - | |
| → Glucose | 3.26 g | - | |
| → Fructose | 3.76 g | - | |
| → Lactose | 1.09 g | - | |
| → Maltose | 1.25 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 2.79 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.3 g | 44% | |
| Saturated Fats | 11.23 g | 56% | |
| Monounsaturated Fats | 9.17 g | - | |
| Polyunsaturated Fats | 0.86 g | - | |
| Trans Fats | 1.69 g | 8% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 29.03 g | 57% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 286.56 mg | 22% | |
| Copper | 0.19 mg | 21% | |
| Iron | 4.18 mg | 23% | |
| Magnesium | 43.78 mg | 10% | |
| Manganese | 0.35 mg | 15% | |
| Phosphorus | 320.39 mg | 26% | |
| Potassium | 435.81 mg | 9% | |
| Sodium | 1152.21 mg | 48% | |
| Zinc | 5.23 mg | 48% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 93.53 mg | 31% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.68 g | - | |
| Water | 97.31 g | - |
Calories Burn off Time
How long would it take to burn off Mcdonald's, Quarter Pounder With Cheese with 513.42calories? A brisk walk for 112 minutes, jogging for 52 minutes, or hiking for 86 minutes will help your burn off the calories in mcdonald's, quarter pounder with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 86 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 143 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 70 minutes |
Similar Food Items to Mcdonald's, Quarter Pounder With Cheese
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise | 276 | 13.59g | 10.94g | 27.4g |
| Mcdonald's, Big Mac | 257 | 14.96g | 11.82g | 20.08g |
| Mcdonald's, Cheeseburger | 263 | 11.79g | 12.97g | 27.81g |
| Mcdonald's, Filet-o-fish | 282 | 14.64g | 11.26g | 26.39g |
| Mcdonald's, French Fries | 323 | 15.47g | 3.41g | 42.58g |
| Mcdonald's, Quarter Pounder | 244 | 11.55g | 14.1g | 22.17g |
| Wendy's, Classic Single Hamburger, No Cheese | 213 | 10.6g | 12.63g | 16.82g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium