How long would it take to burn off Milk, Chocolate Beverage, Hot Cocoa, Homemade with 77calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in milk, chocolate beverage, hot cocoa, homemade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||16 minutes|
|Light Gardening||14 minutes|
|Walking - 3.5 mph||17 minutes|
|Weight Training - light workout||21 minutes|
|Bicycling - 10 mph or more||8 minutes|
|Running - 5 mph||8 minutes|
|Walking - 4.5 mph||10 minutes|
|Weight Training - vigorous workout||11 minutes|