Milk, Chocolate Beverage, Hot Cocoa, Homemade

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Chocolate Beverage, Hot Cocoa, Homemade with a serving size of 1 cup has a total of 192.5 calories with 5.85 grams of fat. The serving size is equivalent to 250 grams of food and contains 52.65 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, vitamin b-12, isoleucine and valine but is high in sugars.

Sugars 97% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 97% of the recommended daily intake of sugars.

Riboflavin 35% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 35% of the recommended daily needs of riboflavin.

Vitamin B-12 51% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 51% of the recommended daily needs of vitamin b-12.

Isoleucine 34% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 34% of the recommended daily needs of isoleucine.

Valine 32% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 32% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 1 cup (250 g)

Amount Per Serving
Calories 192.5 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 3.6g 18%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 110mg 5%
Total Carbohydrate 26.9g 9%
Dietary Fiber 2.5g 10%
Sugars 24g
Protein 9g
Vitamin A 9% Vitamin C 1%
Calcium 22% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A440 IU9%
Vitamin A, RAE127.5 µg14%
Alpha Carotene0 µg-
Beta Carotene10 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.23 µg51%
Vitamin B-60.1 mg6%
Vitamin C0.5 mg1%
Vitamin D112.5 IU28%
→ Vitamin D32.75 µg-
Vitamin E0.08 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate26.85 g9%
Sugars24.15 g97%
→ Sucrose12.5 g-
→ Glucose0.03 g-
→ Fructose0.03 g-
→ Lactose11.58 g-
→ Maltose0.03 g-
→ Galactose0.03 g-
Fiber2.5 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.85 g9%
Saturated Fats3.58 g18%
→ Butyric Acid0.18 g-
→ Caproic Acid0.09 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.11 g-
→ Lauric Acid0.13 g-
→ Myristic Acid0.41 g-
→ Palmitic Acid1.6 g-
→ Stearic Acid0.92 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats1.69 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0.01 g-
→ Palmitoleic Acid0.06 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 1.57 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.21 g-
→ Linolenic Acid (18:2)0.19 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.2 g1%
Total trans-monoenoic0.18 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.8 g17%
→ Alanine0.26 g-
→ Arginine0.25 g-
→ Aspartic acid0.69 g-
→ Cystine0.25 g-
→ Glutamic acid1.8 g-
→ Glycine0.14 g-
→ Histidine0.17 g19%
→ Isoleucine0.42 g34%
→ Leucine0.76 g27%
→ Lysine0.54 g22%
→ Methionine0.19 g15%
→ Phenylalanine0.38 g18%
→ Proline0.85 g-
→ Serine0.46 g-
→ Threonine0.24 g18%
→ Tryptophan0.09 g27%
→ Tyrosine0.35 g15%
→ Valine0.5 g32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium285 mg22%
Copper0.26 mg29%
Iron1.05 mg6%
Magnesium57.5 mg14%
Manganese0.03 mg1%
Phosphorus262.5 mg21%
Potassium492.5 mg10%
Selenium6.75 µg12%
Sodium110 mg5%
Zinc1.58 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol20 mg7%
→ Stigmasterol0 mg-
→ Campesterol0 mg-
→ Beta-sitosterol0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.63 g-
Caffeine5 mg-
Theobromine170 mg-
Water206.13 g-

Calories Burn off Time

How long would it take to burn off Milk, Chocolate Beverage, Hot Cocoa, Homemade with 192.5calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in milk, chocolate beverage, hot cocoa, homemade.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Similar Food Items to Milk, Chocolate Beverage, Hot Cocoa, Homemade

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium