Milk, Chocolate Beverage, Hot Cocoa, Homemade

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Chocolate Beverage, Hot Cocoa, Homemade with a serving size of 1 cup has a total of 192.5 calories with 5.85 grams of fat. The serving size is equivalent to 250 grams of food and contains 52.65 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, vitamin b-12, isoleucine and valine but is high in sugars.

Sugars 97% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 97% of the recommended daily intake of sugars.

Riboflavin 35% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 35% of the recommended daily needs of riboflavin.

Vitamin B-12 51% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 51% of the recommended daily needs of vitamin b-12.

Isoleucine 34% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 34% of the recommended daily needs of isoleucine.

Valine 32% of DV

A serving of 250 grams of milk, chocolate beverage, hot cocoa, homemade has 32% of the recommended daily needs of valine.

Amount Per Serving
Calories 192.5		Calories from Fat 53
% Daily Value*
Total Fat 5.9g		9%
	Saturated Fat 3.6g	18%
	Trans Fat 0.2g
Cholesterol 20mg		7%
Sodium 110mg		5%
Total Carbohydrate 26.9g		9%
	Dietary Fiber 2.5g	10%
	Sugars 24g
Protein 9g

Vitamin A 9%	Vitamin C 1%
Calcium 22%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	440 IU	9%
→ Vitamin A, RAE	127.5 µg	14%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	10 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.23 µg	51%
Vitamin B-6	0.1 mg	6%
Vitamin C	0.5 mg	1%
Vitamin D	112.5 IU	28%
→ Vitamin D3	2.75 µg	-
Vitamin E	0.08 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.5 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	26.85 g	9%
Sugars	24.15 g	97%
→ Sucrose	12.5 g	-
→ Glucose	0.03 g	-
→ Fructose	0.03 g	-
→ Lactose	11.58 g	-
→ Maltose	0.03 g	-
→ Galactose	0.03 g	-
Fiber	2.5 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.85 g	9%
Saturated Fats	3.58 g	18%
→ Butyric Acid	0.18 g	-
→ Caproic Acid	0.09 g	-
→ Caprylic Acid	0.05 g	-
→ Capric Acid	0.11 g	-
→ Lauric Acid	0.13 g	-
→ Myristic Acid	0.41 g	-
→ Palmitic Acid	1.6 g	-
→ Stearic Acid	0.92 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
Monounsaturated Fats	1.69 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0.01 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	1.57 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.21 g	-
→ Linolenic Acid (18:2)	0.19 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.2 g	1%
Total trans-monoenoic	0.18 g	-
Total trans-polyenoic	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.8 g	17%
→ Alanine	0.26 g	-
→ Arginine	0.25 g	-
→ Aspartic acid	0.69 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	1.8 g	-
→ Glycine	0.14 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.42 g	34%
→ Leucine	0.76 g	27%
→ Lysine	0.54 g	22%
→ Methionine	0.19 g	15%
→ Phenylalanine	0.38 g	18%
→ Proline	0.85 g	-
→ Serine	0.46 g	-
→ Threonine	0.24 g	18%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.35 g	15%
→ Valine	0.5 g	32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	285 mg	22%
Copper	0.26 mg	29%
Iron	1.05 mg	6%
Magnesium	57.5 mg	14%
Manganese	0.03 mg	1%
Phosphorus	262.5 mg	21%
Potassium	492.5 mg	10%
Selenium	6.75 µg	12%
Sodium	110 mg	5%
Zinc	1.58 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	20 mg	7%
→ Stigmasterol	0 mg	-
→ Campesterol	0 mg	-
→ Beta-sitosterol	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.63 g	-
Caffeine	5 mg	-
Theobromine	170 mg	-
Water	206.13 g	-

Calories Burn off Time

How long would it take to burn off Milk, Chocolate Beverage, Hot Cocoa, Homemade with 192.5calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in milk, chocolate beverage, hot cocoa, homemade.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	64 minutes
Walking - 3.5 mph	42 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Milk, Chocolate Beverage, Hot Cocoa, Homemade

Name	Calories	Total Fat	Proteins	Carbohydrates
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D	76	1.9g	2.99g	12.13g
Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D	83	3.39g	3.17g	10.34g
Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D	62	1g	3.46g	9.86g
Milk, Goat, Fluid, With Added Vitamin D	69	4.14g	3.56g	4.45g
Milk, Human, Mature, Fluid	70	4.38g	1.03g	6.89g
Milk, Indian Buffalo, Fluid	97	6.89g	3.75g	5.18g
Milk, Sheep, Fluid	108	7g	5.98g	5.36g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium