How long would it take to burn off Milk, Chocolate Beverage, Hot Cocoa, Homemade with 192.5calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in milk, chocolate beverage, hot cocoa, homemade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||40 minutes|
|Light Gardening||35 minutes|
|Walking - 3.5 mph||42 minutes|
|Weight Training - light workout||53 minutes|
|Bicycling - 10 mph or more||20 minutes|
|Running - 5 mph||20 minutes|
|Walking - 4.5 mph||25 minutes|
|Weight Training - vigorous workout||26 minutes|