Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D with a serving size of 1 quart has a total of 760 calories with 19 grams of fat. The serving size is equivalent to 1000 grams of food and contains 171 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sugars and saturated fats.
Protein 59% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 59% of the recommended daily needs of protein.
Energy 38% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 38% of the recommended daily intake of energy.
Sugars 382% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 382% of the recommended daily intake of sugars.
Calcium 84% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 84% of the recommended daily needs of calcium.
Magnesium 33% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 33% of the recommended daily needs of magnesium.
Phosphorus 82% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 82% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 36% of the recommended daily needs of potassium.
Zinc 35% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 35% of the recommended daily needs of zinc.
Copper 83% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 83% of the recommended daily needs of copper.
Selenium 62% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 62% of the recommended daily needs of selenium.
Vitamin A 45% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 45% of the recommended daily needs of vitamin a.
Vitamin A, RAE 71% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 71% of the recommended daily needs of vitamin a, rae.
Vitamin D 123% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 123% of the recommended daily needs of vitamin d.
Thiamin 38% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 38% of the recommended daily needs of thiamin.
Riboflavin 141% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 141% of the recommended daily needs of riboflavin.
Pantothenic Acid 108% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 108% of the recommended daily needs of pantothenic acid.
Vitamin B-12 138% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 138% of the recommended daily needs of vitamin b-12.
Choline 31% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 31% of the recommended daily needs of choline.
Tryptophan 115% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 115% of the recommended daily needs of tryptophan.
Threonine 98% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 98% of the recommended daily needs of threonine.
Isoleucine 125% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 125% of the recommended daily needs of isoleucine.
Leucine 101% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 101% of the recommended daily needs of leucine.
Lysine 101% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 101% of the recommended daily needs of lysine.
Methionine 63% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 63% of the recommended daily needs of methionine.
Phenylalanine 72% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 72% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 63% of the recommended daily needs of tyrosine.
Valine 126% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 126% of the recommended daily needs of valine.
Histidine 99% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 99% of the recommended daily needs of histidine.
Saturated Fats 59% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d has 59% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (1000 g)
Amount Per Serving | ||
---|---|---|
Calories 760 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 11.8g | 59% | |
Trans Fat 0g | ||
Cholesterol 80mg | 27% | |
Sodium 660mg | 28% | |
Total Carbohydrate 121.3g | 40% | |
Dietary Fiber 7g | 28% | |
Sugars 96g | ||
Protein 30g |
Vitamin A 45% | Vitamin C 0% |
Calcium 84% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 2270 IU | 45% | |
→ Vitamin A, RAE | 640 µg | 71% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 110 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 3.3 µg | 138% | |
Vitamin B-6 | 0.24 mg | 14% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 490 IU | 123% | |
→ Vitamin D3 | 12 µg | - | |
Vitamin E | 0.4 mg | 3% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.2 mg | - | |
→ Alpha Tocotrienol | 0.3 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 2 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 121.3 g | 40% | |
Sugars | 95.5 g | 382% | |
→ Sucrose | 47.9 g | - | |
→ Glucose | 5.3 g | - | |
→ Fructose | 4.1 g | - | |
→ Lactose | 38.3 g | - | |
→ Maltose | 0 g | - | |
→ Starch | 16 g | - | |
Fiber | 7 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 19 g | 29% | |
Saturated Fats | 11.77 g | 59% | |
→ Butyric Acid | 0.56 g | - | |
→ Caproic Acid | 0.33 g | - | |
→ Caprylic Acid | 0.2 g | - | |
→ Capric Acid | 0.45 g | - | |
→ Lauric Acid | 0.45 g | - | |
→ Myristic Acid | 1.7 g | - | |
→ Palmitic Acid | 5.15 g | - | |
→ Stearic Acid | 2.7 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 4.55 g | - | |
→ Myristoleic Acid | 0.05 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.2 g | - | |
→ Heptadecenoic Acid | 0.09 g | - | |
→ Oleic Acid | 4.3 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.89 g | - | |
→ Linolenic Acid (18:2) | 0.8 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Alpha-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0.09 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 29.9 g | 59% | |
→ Alanine | 1.01 g | - | |
→ Arginine | 0.85 g | - | |
→ Aspartic acid | 2.56 g | - | |
→ Cystine | 0.18 g | - | |
→ Glutamic acid | 6.73 g | - | |
→ Glycine | 0.59 g | - | |
→ Histidine | 0.9 g | 99% | |
→ Isoleucine | 1.55 g | 125% | |
→ Leucine | 2.83 g | 101% | |
→ Lysine | 2.5 g | 101% | |
→ Methionine | 0.78 g | 63% | |
→ Phenylalanine | 1.55 g | 72% | |
→ Proline | 2.95 g | - | |
→ Serine | 1.8 g | - | |
→ Threonine | 1.28 g | 98% | |
→ Tryptophan | 0.38 g | 115% | |
→ Tyrosine | 1.51 g | 63% | |
→ Valine | 1.96 g | 126% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1090 mg | 84% | |
Copper | 0.75 mg | 83% | |
Iron | 2.4 mg | 13% | |
Magnesium | 140 mg | 33% | |
Manganese | 0.62 mg | 27% | |
Phosphorus | 1020 mg | 82% | |
Potassium | 1690 mg | 36% | |
Selenium | 34 µg | 62% | |
Sodium | 660 mg | 28% | |
Zinc | 3.9 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 80 mg | 27% | |
→ Stigmasterol | 0 mg | - | |
→ Campesterol | 0 mg | - | |
→ Beta-sitosterol | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D with 760calories? A brisk walk for 165 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 158 minutes |
Dancing | 138 minutes |
Golfing | 138 minutes |
Hiking | 127 minutes |
Light Gardening | 138 minutes |
Stretching | 253 minutes |
Walking - 3.5 mph | 165 minutes |
Weight Training - light workout | 211 minutes |
Aerobics | 95 minutes |
Basketball | 104 minutes |
Bicycling - 10 mph or more | 78 minutes |
Running - 5 mph | 78 minutes |
Swimming | 89 minutes |
Walking - 4.5 mph | 100 minutes |
Weight Training - vigorous workout | 104 minutes |
Similar Food Items to Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 | 2.34g | 3.52g | 10.74g |
Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D | 83 | 3.39g | 3.17g | 10.34g |
Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D | 62 | 1g | 3.46g | 9.86g |
Milk, Goat, Fluid, With Added Vitamin D | 69 | 4.14g | 3.56g | 4.45g |
Milk, Human, Mature, Fluid | 70 | 4.38g | 1.03g | 6.89g |
Milk, Indian Buffalo, Fluid | 97 | 6.89g | 3.75g | 5.18g |
Milk, Sheep, Fluid | 108 | 7g | 5.98g | 5.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium