Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D with a serving size of 1 quart has a total of 830 calories with 33.9 grams of fat. The serving size is equivalent to 1000 grams of food and contains 305.1 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, fiber, calcium, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, cholesterol and saturated fats.
Protein 62% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 62% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 52% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 42% of the recommended daily intake of energy.
Sugars 382% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 382% of the recommended daily intake of sugars.
Fiber 32% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 32% of the recommended daily needs of fiber.
Calcium 86% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 86% of the recommended daily needs of calcium.
Magnesium 31% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 31% of the recommended daily needs of magnesium.
Phosphorus 81% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 81% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 36% of the recommended daily needs of potassium.
Zinc 37% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 37% of the recommended daily needs of zinc.
Copper 72% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 72% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 33% of the recommended daily needs of manganese.
Selenium 35% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 35% of the recommended daily needs of selenium.
Vitamin A, RAE 30% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 30% of the recommended daily needs of vitamin a, rae.
Vitamin D 128% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 128% of the recommended daily needs of vitamin d.
Thiamin 31% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 31% of the recommended daily needs of thiamin.
Riboflavin 125% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 125% of the recommended daily needs of riboflavin.
Pantothenic Acid 59% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-12 138% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 138% of the recommended daily needs of vitamin b-12.
Choline 31% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 31% of the recommended daily needs of choline.
Tryptophan 124% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 124% of the recommended daily needs of tryptophan.
Threonine 104% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 104% of the recommended daily needs of threonine.
Isoleucine 132% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 132% of the recommended daily needs of isoleucine.
Leucine 107% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 107% of the recommended daily needs of leucine.
Lysine 107% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 107% of the recommended daily needs of lysine.
Methionine 67% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 67% of the recommended daily needs of methionine.
Phenylalanine 76% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 76% of the recommended daily needs of phenylalanine.
Tyrosine 67% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 67% of the recommended daily needs of tyrosine.
Valine 133% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 133% of the recommended daily needs of valine.
Histidine 105% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 105% of the recommended daily needs of histidine.
Cholesterol 40% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 40% of the recommended daily intake of cholesterol.
Saturated Fats 105% of DV
A serving of 1000 grams of milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d has 105% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (1000 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 830 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 52% | |
| Saturated Fat 21g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 600mg | 25% | |
| Total Carbohydrate 103.4g | 34% | |
| Dietary Fiber 8g | 32% | |
| Sugars 95g | ||
| Protein 32g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 86% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 980 IU | 20% | |
| → Vitamin A, RAE | 270 µg | 30% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 70 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.3 µg | 138% | |
| Vitamin B-6 | 0.4 mg | 24% | |
| Vitamin C | 9 mg | 15% | |
| Vitamin D | 510 IU | 128% | |
| → Vitamin D3 | 13 µg | - | |
| Vitamin E | 0.7 mg | 5% | |
| Vitamin K | 3 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 103.4 g | 34% | |
| Sugars | 95.4 g | 382% | |
| Fiber | 8 g | 32% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.9 g | 52% | |
| Saturated Fats | 21.04 g | 105% | |
| → Butyric Acid | 1.01 g | - | |
| → Caproic Acid | 0.6 g | - | |
| → Caprylic Acid | 0.35 g | - | |
| → Capric Acid | 0.78 g | - | |
| → Lauric Acid | 0.88 g | - | |
| → Myristic Acid | 3.15 g | - | |
| → Palmitic Acid | 8.89 g | - | |
| → Stearic Acid | 4.66 g | - | |
| Monounsaturated Fats | 9.9 g | - | |
| → Palmitoleic Acid | 0.71 g | - | |
| → Oleic Acid | 8.72 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.24 g | - | |
| → Linolenic Acid (18:2) | 0.78 g | - | |
| → Linolenic Acid (18:3) | 0.46 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 31.7 g | 62% | |
| → Alanine | 1.07 g | - | |
| → Arginine | 0.91 g | - | |
| → Aspartic acid | 2.71 g | - | |
| → Cystine | 0.19 g | - | |
| → Glutamic acid | 7.12 g | - | |
| → Glycine | 0.63 g | - | |
| → Histidine | 0.96 g | 105% | |
| → Isoleucine | 1.64 g | 132% | |
| → Leucine | 3 g | 107% | |
| → Lysine | 2.65 g | 107% | |
| → Methionine | 0.83 g | 67% | |
| → Phenylalanine | 1.64 g | 76% | |
| → Proline | 3.13 g | - | |
| → Serine | 1.91 g | - | |
| → Threonine | 1.35 g | 104% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.6 g | 67% | |
| → Valine | 2.08 g | 133% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1120 mg | 86% | |
| Copper | 0.65 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Magnesium | 130 mg | 31% | |
| Manganese | 0.77 mg | 33% | |
| Phosphorus | 1010 mg | 81% | |
| Potassium | 1670 mg | 36% | |
| Selenium | 19 µg | 35% | |
| Sodium | 600 mg | 25% | |
| Zinc | 4.1 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 120 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D with 830calories? A brisk walk for 180 minutes, jogging for 85 minutes, or hiking for 138 minutes will help your burn off the calories in milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 173 minutes |
| Dancing | 151 minutes |
| Golfing | 151 minutes |
| Hiking | 138 minutes |
| Light Gardening | 151 minutes |
| Stretching | 277 minutes |
| Walking - 3.5 mph | 180 minutes |
| Weight Training - light workout | 231 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 114 minutes |
Similar Food Items to Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 | 2.34g | 3.52g | 10.74g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D | 76 | 1.9g | 2.99g | 12.13g |
| Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D | 62 | 1g | 3.46g | 9.86g |
| Milk, Goat, Fluid, With Added Vitamin D | 69 | 4.14g | 3.56g | 4.45g |
| Milk, Human, Mature, Fluid | 70 | 4.38g | 1.03g | 6.89g |
| Milk, Indian Buffalo, Fluid | 97 | 6.89g | 3.75g | 5.18g |
| Milk, Sheep, Fluid | 108 | 7g | 5.98g | 5.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium