Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D with a serving size of 1 quart has a total of 620 calories with 10 grams of fat. The serving size is equivalent to 1000 grams of food and contains 90 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and sugars.

Protein 68% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 68% of the recommended daily needs of protein.

Energy 31% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 31% of the recommended daily intake of energy.

Sugars 398% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 398% of the recommended daily intake of sugars.

Calcium 99% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 99% of the recommended daily needs of calcium.

Magnesium 31% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 31% of the recommended daily needs of magnesium.

Phosphorus 77% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 77% of the recommended daily needs of phosphorus.

Potassium 37% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 37% of the recommended daily needs of potassium.

Zinc 39% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 39% of the recommended daily needs of zinc.

Copper 31% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 31% of the recommended daily needs of copper.

Selenium 35% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 35% of the recommended daily needs of selenium.

Vitamin A 35% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 35% of the recommended daily needs of vitamin a.

Vitamin A, RAE 58% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 58% of the recommended daily needs of vitamin a, rae.

Vitamin D 108% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 108% of the recommended daily needs of vitamin d.

Riboflavin 190% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 190% of the recommended daily needs of riboflavin.

Pantothenic Acid 86% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 86% of the recommended daily needs of pantothenic acid.

Vitamin B-12 96% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 96% of the recommended daily needs of vitamin b-12.

Choline 31% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 31% of the recommended daily needs of choline.

Tryptophan 152% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 152% of the recommended daily needs of tryptophan.

Threonine 120% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 120% of the recommended daily needs of threonine.

Isoleucine 126% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 126% of the recommended daily needs of isoleucine.

Leucine 110% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 110% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 104% of the recommended daily needs of lysine.

Methionine 63% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 63% of the recommended daily needs of methionine.

Phenylalanine 73% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 73% of the recommended daily needs of phenylalanine.

Tyrosine 56% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 56% of the recommended daily needs of tyrosine.

Valine 129% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 129% of the recommended daily needs of valine.

Histidine 98% of DV

A serving of 1000 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d has 98% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 quart (1000 g)

Amount Per Serving
Calories 620 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 650mg 27%
Total Carbohydrate 98.6g 33%
Dietary Fiber 1g 4%
Sugars 99g
Protein 35g
Vitamin A 35% Vitamin C 7%
Calcium 99% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1740 IU35%
Vitamin A, RAE520 µg58%
Alpha Carotene0 µg-
Beta Carotene20 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.3 µg96%
Vitamin B-60.47 mg28%
Vitamin C4 mg7%
Vitamin D430 IU108%
→ Vitamin D20 µg-
→ Vitamin D311 µg-
Vitamin E0 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate98.6 g33%
Sugars99.4 g398%
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10 g15%
Saturated Fats5.84 g29%
→ Butyric Acid0.19 g-
→ Caproic Acid0.13 g-
→ Caprylic Acid0.08 g-
→ Capric Acid0.22 g-
→ Lauric Acid0.25 g-
→ Myristic Acid0.9 g-
→ Palmitic Acid2.68 g-
→ Stearic Acid1.2 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats5.41 g-
→ Myristoleic Acid0.09 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.15 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 2.48 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.95 g-
→ Linolenic Acid (18:2)0.39 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein34.6 g68%
→ Alanine1.12 g-
→ Arginine1.17 g-
→ Aspartic acid3.01 g-
→ Cystine0.33 g-
→ Glutamic acid7.2 g-
→ Glycine0.67 g-
→ Histidine0.89 g98%
→ Hydroxyproline0 g-
→ Isoleucine1.56 g126%
→ Leucine3.07 g110%
→ Lysine2.57 g104%
→ Methionine0.78 g63%
→ Phenylalanine1.56 g73%
→ Proline3.07 g-
→ Serine1.9 g-
→ Threonine1.56 g120%
→ Tryptophan0.5 g152%
→ Tyrosine1.34 g56%
→ Valine2.01 g129%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1290 mg99%
Copper0.28 mg31%
Iron2.3 mg13%
Magnesium130 mg31%
Manganese0.3 mg13%
Phosphorus960 mg77%
Potassium1720 mg37%
Selenium19 µg35%
Sodium650 mg27%
Zinc4.3 mg39%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol50 mg17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.8 g-
Caffeine10 mg-
Theobromine120 mg-
Water849.1 g-

Calories Burn off Time

How long would it take to burn off Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D with 620calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in milk, chocolate, lowfat, with added vitamin a and vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less129 minutes
Dancing113 minutes
Golfing113 minutes
Hiking103 minutes
Light Gardening113 minutes
Stretching207 minutes
Walking - 3.5 mph135 minutes
Weight Training - light workout172 minutes
Aerobics78 minutes
Basketball85 minutes
Bicycling - 10 mph or more63 minutes
Running - 5 mph63 minutes
Swimming73 minutes
Walking - 4.5 mph82 minutes
Weight Training - vigorous workout85 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium