Milk, Goat, Fluid, With Added Vitamin D
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Goat, Fluid, With Added Vitamin D with a serving size of 1 quart has a total of 673.44 calories with 40.41 grams of fat. The serving size is equivalent to 976 grams of food and contains 363.69 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, copper, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, cholesterol and saturated fats. Milk, Goat, Fluid, With Added Vitamin D is a high fat food because 54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 68% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 68% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 62% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 34% of the recommended daily intake of energy.
Sugars 174% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 174% of the recommended daily intake of sugars.
Calcium 101% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 101% of the recommended daily needs of calcium.
Magnesium 33% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 33% of the recommended daily needs of magnesium.
Phosphorus 87% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 87% of the recommended daily needs of phosphorus.
Potassium 42% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 42% of the recommended daily needs of potassium.
Copper 50% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 50% of the recommended daily needs of copper.
Vitamin A 39% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 39% of the recommended daily needs of vitamin a.
Vitamin A, RAE 62% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 62% of the recommended daily needs of vitamin a, rae.
Vitamin D 124% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 124% of the recommended daily needs of vitamin d.
Thiamin 39% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 39% of the recommended daily needs of thiamin.
Riboflavin 104% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 104% of the recommended daily needs of riboflavin.
Pantothenic Acid 61% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 61% of the recommended daily needs of pantothenic acid.
Tryptophan 130% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 130% of the recommended daily needs of tryptophan.
Threonine 122% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 122% of the recommended daily needs of threonine.
Isoleucine 163% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 163% of the recommended daily needs of isoleucine.
Leucine 109% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 109% of the recommended daily needs of leucine.
Lysine 115% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 115% of the recommended daily needs of lysine.
Methionine 63% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 63% of the recommended daily needs of methionine.
Phenylalanine 70% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 70% of the recommended daily needs of phenylalanine.
Tyrosine 73% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 73% of the recommended daily needs of tyrosine.
Valine 150% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 150% of the recommended daily needs of valine.
Histidine 96% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 96% of the recommended daily needs of histidine.
Cholesterol 36% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 36% of the recommended daily intake of cholesterol.
Saturated Fats 130% of DV
A serving of 976 grams of milk, goat, fluid, with added vitamin d has 130% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (976 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 673.44 | Calories from Fat 364 | |
| % Daily Value* | ||
| Total Fat 40.4g | 62% | |
| Saturated Fat 26g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 107.4mg | 36% | |
| Sodium 488mg | 20% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 35g | ||
| Vitamin A 39% | Vitamin C 21% |
| Calcium 101% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1932.48 IU | 39% | |
| → Vitamin A, RAE | 556.32 µg | 62% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 68.32 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.68 µg | 28% | |
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 12.69 mg | 21% | |
| Vitamin D | 497.76 IU | 124% | |
| → Vitamin D3 | 12.69 µg | - | |
| Vitamin E | 0.68 mg | 5% | |
| Vitamin K | 2.93 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 43.43 g | 14% | |
| Sugars | 43.43 g | 174% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 40.41 g | 62% | |
| Saturated Fats | 26.03 g | 130% | |
| → Butyric Acid | 1.25 g | - | |
| → Caproic Acid | 0.92 g | - | |
| → Caprylic Acid | 0.94 g | - | |
| → Capric Acid | 2.54 g | - | |
| → Lauric Acid | 1.21 g | - | |
| → Myristic Acid | 3.17 g | - | |
| → Palmitic Acid | 8.89 g | - | |
| → Stearic Acid | 4.3 g | - | |
| Monounsaturated Fats | 10.82 g | - | |
| → Palmitoleic Acid | 0.8 g | - | |
| → Oleic Acid | 9.54 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.45 g | - | |
| → Linolenic Acid (18:2) | 1.06 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 34.75 g | 68% | |
| → Alanine | 1.15 g | - | |
| → Arginine | 1.16 g | - | |
| → Aspartic acid | 2.05 g | - | |
| → Cystine | 0.45 g | - | |
| → Glutamic acid | 6.11 g | - | |
| → Glycine | 0.49 g | - | |
| → Histidine | 0.87 g | 96% | |
| → Isoleucine | 2.02 g | 163% | |
| → Leucine | 3.06 g | 109% | |
| → Lysine | 2.83 g | 115% | |
| → Methionine | 0.78 g | 63% | |
| → Phenylalanine | 1.51 g | 70% | |
| → Proline | 3.59 g | - | |
| → Serine | 1.77 g | - | |
| → Threonine | 1.59 g | 122% | |
| → Tryptophan | 0.43 g | 130% | |
| → Tyrosine | 1.75 g | 73% | |
| → Valine | 2.34 g | 150% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1307.84 mg | 101% | |
| Copper | 0.45 mg | 50% | |
| Iron | 0.49 mg | 3% | |
| Magnesium | 136.64 mg | 33% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 1083.36 mg | 87% | |
| Potassium | 1991.04 mg | 42% | |
| Selenium | 13.66 µg | 25% | |
| Sodium | 488 mg | 20% | |
| Zinc | 2.93 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 107.36 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Goat, Fluid, With Added Vitamin D with 673.44calories? A brisk walk for 146 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in milk, goat, fluid, with added vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 187 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 92 minutes |
Similar Food Items to Milk, Goat, Fluid, With Added Vitamin D
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 | 2.34g | 3.52g | 10.74g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D | 76 | 1.9g | 2.99g | 12.13g |
| Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D | 83 | 3.39g | 3.17g | 10.34g |
| Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D | 62 | 1g | 3.46g | 9.86g |
| Milk, Human, Mature, Fluid | 70 | 4.38g | 1.03g | 6.89g |
| Milk, Indian Buffalo, Fluid | 97 | 6.89g | 3.75g | 5.18g |
| Milk, Sheep, Fluid | 108 | 7g | 5.98g | 5.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium