How long would it take to burn off Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D with 118.08calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||25 minutes|
|Light Gardening||21 minutes|
|Walking - 3.5 mph||26 minutes|
|Weight Training - light workout||33 minutes|
|Bicycling - 10 mph or more||12 minutes|
|Running - 5 mph||12 minutes|
|Walking - 4.5 mph||16 minutes|
|Weight Training - vigorous workout||16 minutes|