How long would it take to burn off Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D with 56calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||12 minutes|
|Light Gardening||10 minutes|
|Walking - 3.5 mph||12 minutes|
|Weight Training - light workout||16 minutes|
|Bicycling - 10 mph or more||6 minutes|
|Running - 5 mph||6 minutes|
|Walking - 4.5 mph||7 minutes|
|Weight Training - vigorous workout||8 minutes|