Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D with a serving size of 1 quart has a total of 421.4 calories with 9.51 grams of fat. The serving size is equivalent to 980 grams of food and contains 85.59 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 67% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 67% of the recommended daily needs of protein.

Calcium 96% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 96% of the recommended daily needs of calcium.

Magnesium 33% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 33% of the recommended daily needs of magnesium.

Phosphorus 78% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 78% of the recommended daily needs of phosphorus.

Potassium 34% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 34% of the recommended daily needs of potassium.

Zinc 36% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 36% of the recommended daily needs of zinc.

Selenium 41% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 41% of the recommended daily needs of selenium.

Vitamin A 40% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 40% of the recommended daily needs of vitamin a.

Vitamin A, RAE 64% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 64% of the recommended daily needs of vitamin a, rae.

Vitamin D 98% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 98% of the recommended daily needs of vitamin d.

Thiamin 33% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 33% of the recommended daily needs of thiamin.

Riboflavin 131% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 131% of the recommended daily needs of riboflavin.

Pantothenic Acid 66% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 66% of the recommended daily needs of pantothenic acid.

Vitamin B-12 155% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 155% of the recommended daily needs of vitamin b-12.

Tryptophan 145% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 145% of the recommended daily needs of tryptophan.

Threonine 118% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 118% of the recommended daily needs of threonine.

Isoleucine 167% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 167% of the recommended daily needs of isoleucine.

Leucine 119% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 119% of the recommended daily needs of leucine.

Lysine 109% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 109% of the recommended daily needs of lysine.

Methionine 69% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 69% of the recommended daily needs of methionine.

Phenylalanine 77% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 77% of the recommended daily needs of phenylalanine.

Tyrosine 69% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 69% of the recommended daily needs of tyrosine.

Valine 146% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 146% of the recommended daily needs of valine.

Histidine 101% of DV

A serving of 980 grams of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d has 101% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 quart (980 g)

Amount Per Serving
Calories 421.4 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 5.9g 30%
Trans Fat 0g
Cholesterol 39.2mg 13%
Sodium 509.6mg 21%
Total Carbohydrate 48.7g 16%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g
Vitamin A 40% Vitamin C 16%
Calcium 96% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1999.2 IU40%
Vitamin A, RAE578.2 µg64%
Vitamin B-123.72 µg155%
Vitamin B-60.44 mg26%
Vitamin C9.8 mg16%
Vitamin D392 IU98%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate48.71 g16%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.51 g15%
Saturated Fats5.92 g30%
→ Butyric Acid0.3 g-
→ Caproic Acid0.19 g-
→ Caprylic Acid0.11 g-
→ Capric Acid0.24 g-
→ Lauric Acid0.26 g-
→ Myristic Acid0.96 g-
→ Palmitic Acid2.5 g-
→ Stearic Acid1.16 g-
Monounsaturated Fats2.74 g-
→ Palmitoleic Acid0.22 g-
→ Oleic Acid 2.39 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.35 g-
→ Linolenic Acid (18:2)0.22 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein34.1 g67%
→ Alanine1.18 g-
→ Arginine1.23 g-
→ Aspartic acid2.59 g-
→ Cystine0.31 g-
→ Glutamic acid7.14 g-
→ Glycine0.73 g-
→ Histidine0.92 g101%
→ Isoleucine2.07 g167%
→ Leucine3.34 g119%
→ Lysine2.7 g109%
→ Methionine0.85 g69%
→ Phenylalanine1.65 g77%
→ Proline3.3 g-
→ Serine1.85 g-
→ Threonine1.54 g118%
→ Tryptophan0.48 g145%
→ Tyrosine1.65 g69%
→ Valine2.28 g146%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1254.4 mg96%
Copper0.1 mg11%
Iron0.49 mg3%
Magnesium137.2 mg33%
Manganese0.02 mg1%
Phosphorus980 mg78%
Potassium1587.6 mg34%
Selenium22.54 µg41%
Sodium509.6 mg21%
Zinc3.92 mg36%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol39.2 mg13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.55 g-
Water880.14 g-

Calories Burn off Time

How long would it take to burn off Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D with 421.4calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking70 minutes
Light Gardening77 minutes
Stretching140 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium