Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim)

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) with a serving size of 1 quart has a total of 362.6 calories with 2.45 grams of fat. The serving size is equivalent to 980 grams of food and contains 22.05 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) is a low fat food because it contains less than 3 grams of fat per serving.

Protein 69% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 69% of the recommended daily needs of protein.

Sugars 197% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 197% of the recommended daily intake of sugars.

Calcium 97% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 97% of the recommended daily needs of calcium.

Magnesium 35% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 35% of the recommended daily needs of magnesium.

Phosphorus 82% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 82% of the recommended daily needs of phosphorus.

Potassium 36% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 36% of the recommended daily needs of potassium.

Zinc 37% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 37% of the recommended daily needs of zinc.

Selenium 39% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 39% of the recommended daily needs of selenium.

Vitamin A 42% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 42% of the recommended daily needs of vitamin a.

Vitamin A, RAE 70% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 70% of the recommended daily needs of vitamin a, rae.

Vitamin D 120% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 120% of the recommended daily needs of vitamin d.

Thiamin 33% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 33% of the recommended daily needs of thiamin.

Riboflavin 132% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 132% of the recommended daily needs of riboflavin.

Pantothenic Acid 66% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 66% of the recommended daily needs of pantothenic acid.

Vitamin B-12 159% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 159% of the recommended daily needs of vitamin b-12.

Tryptophan 148% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 148% of the recommended daily needs of tryptophan.

Threonine 122% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 122% of the recommended daily needs of threonine.

Isoleucine 171% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 171% of the recommended daily needs of isoleucine.

Leucine 123% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 123% of the recommended daily needs of leucine.

Lysine 112% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 112% of the recommended daily needs of lysine.

Methionine 71% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 71% of the recommended daily needs of methionine.

Phenylalanine 79% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 79% of the recommended daily needs of phenylalanine.

Tyrosine 70% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 70% of the recommended daily needs of tyrosine.

Valine 150% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 150% of the recommended daily needs of valine.

Histidine 104% of DV

A serving of 980 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) has 104% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 quart (980 g)

Amount Per Serving
Calories 362.6 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 519.4mg 22%
Total Carbohydrate 49.2g 16%
Dietary Fiber 0g 0%
Sugars 49g
Protein 35g
Vitamin A 42% Vitamin C 16%
Calcium 97% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2097.2 IU42%
Vitamin A, RAE627.2 µg70%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-123.82 µg159%
Vitamin B-60.45 mg26%
Vitamin C9.8 mg16%
Vitamin D480.2 IU120%
→ Vitamin D311.76 µg-
Vitamin E0.1 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate49.2 g16%
Sugars49.2 g197%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.45 g4%
Saturated Fats1.59 g8%
→ Butyric Acid0.13 g-
→ Caproic Acid0.02 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.24 g-
→ Palmitic Acid0.72 g-
→ Stearic Acid0.25 g-
Monounsaturated Fats0.64 g-
→ Palmitoleic Acid0.09 g-
→ Oleic Acid 0.52 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.09 g-
→ Linolenic Acid (18:2)0.06 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein34.99 g69%
→ Alanine1.21 g-
→ Arginine1.26 g-
→ Aspartic acid2.66 g-
→ Cystine0.32 g-
→ Glutamic acid7.33 g-
→ Glycine0.74 g-
→ Histidine0.95 g104%
→ Isoleucine2.12 g171%
→ Leucine3.43 g123%
→ Lysine2.77 g112%
→ Methionine0.88 g71%
→ Phenylalanine1.69 g79%
→ Proline3.39 g-
→ Serine1.9 g-
→ Threonine1.58 g122%
→ Tryptophan0.49 g148%
→ Tyrosine1.69 g70%
→ Valine2.34 g150%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1264.2 mg97%
Copper0.11 mg12%
Iron0.49 mg3%
Magnesium147 mg35%
Manganese0.02 mg1%
Phosphorus1019.2 mg82%
Potassium1675.8 mg36%
Selenium21.56 µg39%
Sodium519.4 mg22%
Zinc4.02 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol19.6 mg7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.64 g-
Caffeine0 mg-
Theobromine0 mg-
Water885.72 g-

Calories Burn off Time

How long would it take to burn off Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) with 362.6calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less76 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching121 minutes
Walking - 3.5 mph79 minutes
Weight Training - light workout101 minutes
Aerobics45 minutes
Basketball50 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium