Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D with a serving size of 1 quart has a total of 551.04 calories with 19.48 grams of fat. The serving size is equivalent to 984 grams of food and contains 175.32 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars and saturated fats.
Protein 76% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 76% of the recommended daily needs of protein.
Sugars 207% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 207% of the recommended daily intake of sugars.
Calcium 108% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 108% of the recommended daily needs of calcium.
Magnesium 37% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 37% of the recommended daily needs of magnesium.
Phosphorus 88% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 88% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 38% of the recommended daily needs of potassium.
Zinc 40% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 40% of the recommended daily needs of zinc.
Selenium 47% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 47% of the recommended daily needs of selenium.
Vitamin D 98% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 98% of the recommended daily needs of vitamin d.
Thiamin 37% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 37% of the recommended daily needs of thiamin.
Riboflavin 147% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 147% of the recommended daily needs of riboflavin.
Pantothenic Acid 74% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 74% of the recommended daily needs of pantothenic acid.
Vitamin B-12 176% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 176% of the recommended daily needs of vitamin b-12.
Tryptophan 167% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 167% of the recommended daily needs of tryptophan.
Threonine 135% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 135% of the recommended daily needs of threonine.
Isoleucine 190% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 190% of the recommended daily needs of isoleucine.
Leucine 136% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 136% of the recommended daily needs of leucine.
Lysine 125% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 125% of the recommended daily needs of lysine.
Methionine 78% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 78% of the recommended daily needs of methionine.
Phenylalanine 87% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 87% of the recommended daily needs of phenylalanine.
Tyrosine 78% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 78% of the recommended daily needs of tyrosine.
Valine 167% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 167% of the recommended daily needs of valine.
Histidine 115% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 115% of the recommended daily needs of histidine.
Saturated Fats 61% of DV
A serving of 984 grams of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (984 g)
Amount Per Serving | ||
---|---|---|
Calories 551.04 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.5g | 30% | |
Saturated Fat 12.1g | 61% | |
Trans Fat 0g | ||
Cholesterol 78.7mg | 26% | |
Sodium 580.6mg | 24% | |
Total Carbohydrate 54g | 18% | |
Dietary Fiber 0g | 0% | |
Sugars 52g | ||
Protein 39g |
Vitamin A 1% | Vitamin C 18% |
Calcium 108% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 49.2 IU | 1% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 29.52 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 4.23 µg | 176% | |
Vitamin B-6 | 0.5 mg | 29% | |
Vitamin C | 10.82 mg | 18% | |
Vitamin D | 393.6 IU | 98% | |
Vitamin E | 0.39 mg | 3% | |
Vitamin K | 0.98 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 54.02 g | 18% | |
Sugars | 51.76 g | 207% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 19.48 g | 30% | |
Saturated Fats | 12.12 g | 61% | |
→ Butyric Acid | 0.63 g | - | |
→ Caproic Acid | 0.37 g | - | |
→ Caprylic Acid | 0.22 g | - | |
→ Capric Acid | 0.49 g | - | |
→ Lauric Acid | 0.55 g | - | |
→ Myristic Acid | 1.96 g | - | |
→ Palmitic Acid | 5.13 g | - | |
→ Stearic Acid | 2.36 g | - | |
Monounsaturated Fats | 5.63 g | - | |
→ Palmitoleic Acid | 0.43 g | - | |
→ Oleic Acid | 4.9 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.73 g | - | |
→ Linolenic Acid (18:2) | 0.44 g | - | |
→ Linolenic Acid (18:3) | 0.29 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 38.87 g | 76% | |
→ Alanine | 1.34 g | - | |
→ Arginine | 1.41 g | - | |
→ Aspartic acid | 2.95 g | - | |
→ Cystine | 0.36 g | - | |
→ Glutamic acid | 8.14 g | - | |
→ Glycine | 0.83 g | - | |
→ Histidine | 1.05 g | 115% | |
→ Isoleucine | 2.35 g | 190% | |
→ Leucine | 3.81 g | 136% | |
→ Lysine | 3.08 g | 125% | |
→ Methionine | 0.97 g | 78% | |
→ Phenylalanine | 1.88 g | 87% | |
→ Proline | 3.77 g | - | |
→ Serine | 2.12 g | - | |
→ Threonine | 1.75 g | 135% | |
→ Tryptophan | 0.55 g | 167% | |
→ Tyrosine | 1.88 g | 78% | |
→ Valine | 2.6 g | 167% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1407.12 mg | 108% | |
Copper | 0.08 mg | 9% | |
Iron | 0.59 mg | 3% | |
Magnesium | 157.44 mg | 37% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 1102.08 mg | 88% | |
Potassium | 1790.88 mg | 38% | |
Selenium | 25.58 µg | 47% | |
Sodium | 580.56 mg | 24% | |
Zinc | 4.43 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 78.72 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D with 551.04calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 115 minutes |
Dancing | 100 minutes |
Golfing | 100 minutes |
Hiking | 92 minutes |
Light Gardening | 100 minutes |
Stretching | 184 minutes |
Walking - 3.5 mph | 120 minutes |
Weight Training - light workout | 153 minutes |
Aerobics | 69 minutes |
Basketball | 75 minutes |
Bicycling - 10 mph or more | 56 minutes |
Running - 5 mph | 56 minutes |
Swimming | 65 minutes |
Walking - 4.5 mph | 73 minutes |
Weight Training - vigorous workout | 75 minutes |
Similar Food Items to Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Milk, Buttermilk, Fluid, Cultured, Lowfat | 40 | 0.88g | 3.31g | 4.79g |
Milk, Low Sodium, Fluid | 61 | 3.46g | 3.1g | 4.46g |
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D | 48 | 1.17g | 3.93g | 5.52g |
Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D | 43 | 0.97g | 3.48g | 4.97g |
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D | 42 | 0.97g | 3.37g | 4.99g |
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim) | 41 | 0.25g | 3.96g | 5.56g |
Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) | 37 | 0.25g | 3.57g | 5.02g |
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (fat Free Or Skim) | 34 | 0.08g | 3.37g | 4.96g |
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D | 51 | 1.92g | 3.48g | 4.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium