Millet, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Millet, Raw with a serving size of 100 grams has a total of 378 calories with 4.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 37.98 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of fiber, copper, manganese, thiamin, tryptophan, isoleucine, leucine and valine .

Fiber 34% of DV

A serving of 100 grams of millet, raw has 34% of the recommended daily needs of fiber.

Copper 83% of DV

A serving of 100 grams of millet, raw has 83% of the recommended daily needs of copper.

Manganese 71% of DV

A serving of 100 grams of millet, raw has 71% of the recommended daily needs of manganese.

Thiamin 35% of DV

A serving of 100 grams of millet, raw has 35% of the recommended daily needs of thiamin.

Tryptophan 36% of DV

A serving of 100 grams of millet, raw has 36% of the recommended daily needs of tryptophan.

Isoleucine 38% of DV

A serving of 100 grams of millet, raw has 38% of the recommended daily needs of isoleucine.

Leucine 50% of DV

A serving of 100 grams of millet, raw has 50% of the recommended daily needs of leucine.

Valine 37% of DV

A serving of 100 grams of millet, raw has 37% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 72.9g 24%
Dietary Fiber 8.5g 34%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.38 mg22%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.05 mg0%
Vitamin K0.9 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate72.85 g24%
Fiber8.5 g34%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.22 g6%
Saturated Fats0.72 g4%
→ Lauric Acid0 g-
→ Palmitic Acid0.53 g-
→ Stearic Acid0.15 g-
Monounsaturated Fats0.77 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.74 g-
→ Gadoleic Acid0.02 g-
Polyunsaturated Fats2.13 g-
→ Linolenic Acid (18:2)2.02 g-
→ Linolenic Acid (18:3)0.12 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.02 g22%
→ Alanine0.99 g-
→ Arginine0.38 g-
→ Aspartic acid0.73 g-
→ Cystine0.21 g-
→ Glutamic acid2.4 g-
→ Glycine0.29 g-
→ Histidine0.24 g26%
→ Isoleucine0.47 g38%
→ Leucine1.4 g50%
→ Lysine0.21 g9%
→ Methionine0.22 g18%
→ Phenylalanine0.58 g27%
→ Proline0.88 g-
→ Serine0.64 g-
→ Threonine0.35 g27%
→ Tryptophan0.12 g36%
→ Tyrosine0.34 g14%
→ Valine0.58 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.75 mg83%
Iron3.01 mg17%
Magnesium114 mg27%
Manganese1.63 mg71%
Phosphorus285 mg23%
Potassium195 mg4%
Selenium2.7 µg5%
Sodium5 mg0%
Zinc1.68 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.25 g-
Water8.67 g-

Calories Burn off Time

How long would it take to burn off Millet, Raw with 378calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in millet, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming44 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
Similar Food Items to Millet, Raw
Name Calories Total Fat Proteins Carbohydrates
Hominy, Canned, White720.88g1.48g14.26g
Millet, Cooked1191g3.51g23.67g
Oat Bran, Cooked400.86g3.21g11.44g
Oat Bran, Raw2467.03g17.3g66.22g
Oats3896.9g16.89g66.27g
Quinoa, Uncooked3686.07g14.12g64.16g
Rice, Brown, Long-grain, Cooked1230.97g2.74g25.58g
Rice, Brown, Long-grain, Raw3673.2g7.54g76.25g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium