Millet, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Millet, Raw with a serving size of 1 cup has a total of 756 calories with 8.44 grams of fat. The serving size is equivalent to 200 grams of food and contains 75.96 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine and histidine but is high in energy.
Protein 43% of DV
A serving of 200 grams of millet, raw has 43% of the recommended daily needs of protein.
Energy 38% of DV
A serving of 200 grams of millet, raw has 38% of the recommended daily intake of energy.
Fiber 68% of DV
A serving of 200 grams of millet, raw has 68% of the recommended daily needs of fiber.
Iron 33% of DV
A serving of 200 grams of millet, raw has 33% of the recommended daily needs of iron.
Magnesium 54% of DV
A serving of 200 grams of millet, raw has 54% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 200 grams of millet, raw has 46% of the recommended daily needs of phosphorus.
Zinc 31% of DV
A serving of 200 grams of millet, raw has 31% of the recommended daily needs of zinc.
Copper 167% of DV
A serving of 200 grams of millet, raw has 167% of the recommended daily needs of copper.
Manganese 142% of DV
A serving of 200 grams of millet, raw has 142% of the recommended daily needs of manganese.
Thiamin 70% of DV
A serving of 200 grams of millet, raw has 70% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 200 grams of millet, raw has 45% of the recommended daily needs of riboflavin.
Niacin 59% of DV
A serving of 200 grams of millet, raw has 59% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 200 grams of millet, raw has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 200 grams of millet, raw has 45% of the recommended daily needs of vitamin b-6.
Folate 43% of DV
A serving of 200 grams of millet, raw has 43% of the recommended daily needs of folate.
Folate 43% of DV
A serving of 200 grams of millet, raw has 43% of the recommended daily needs of folate.
Folate, DFE 43% of DV
A serving of 200 grams of millet, raw has 43% of the recommended daily needs of folate, dfe.
Tryptophan 73% of DV
A serving of 200 grams of millet, raw has 73% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 200 grams of millet, raw has 55% of the recommended daily needs of threonine.
Isoleucine 75% of DV
A serving of 200 grams of millet, raw has 75% of the recommended daily needs of isoleucine.
Leucine 100% of DV
A serving of 200 grams of millet, raw has 100% of the recommended daily needs of leucine.
Methionine 35% of DV
A serving of 200 grams of millet, raw has 35% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 200 grams of millet, raw has 54% of the recommended daily needs of phenylalanine.
Valine 74% of DV
A serving of 200 grams of millet, raw has 74% of the recommended daily needs of valine.
Histidine 52% of DV
A serving of 200 grams of millet, raw has 52% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 756 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 145.7g | 49% | |
| Dietary Fiber 17g | 68% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.77 mg | 45% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.1 mg | 1% | |
| Vitamin K | 1.8 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 145.7 g | 49% | |
| Fiber | 17 g | 68% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 8.44 g | 13% | |
| Saturated Fats | 1.45 g | 7% | |
| → Lauric Acid | 0.01 g | - | |
| → Palmitic Acid | 1.06 g | - | |
| → Stearic Acid | 0.31 g | - | |
| Monounsaturated Fats | 1.55 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Oleic Acid | 1.48 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| Polyunsaturated Fats | 4.27 g | - | |
| → Linolenic Acid (18:2) | 4.03 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.04 g | 43% | |
| → Alanine | 1.97 g | - | |
| → Arginine | 0.76 g | - | |
| → Aspartic acid | 1.45 g | - | |
| → Cystine | 0.42 g | - | |
| → Glutamic acid | 4.79 g | - | |
| → Glycine | 0.57 g | - | |
| → Histidine | 0.47 g | 52% | |
| → Isoleucine | 0.93 g | 75% | |
| → Leucine | 2.8 g | 100% | |
| → Lysine | 0.42 g | 17% | |
| → Methionine | 0.44 g | 35% | |
| → Phenylalanine | 1.16 g | 54% | |
| → Proline | 1.75 g | - | |
| → Serine | 1.29 g | - | |
| → Threonine | 0.71 g | 55% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.68 g | 28% | |
| → Valine | 1.16 g | 74% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 16 mg | 1% | |
| Copper | 1.5 mg | 167% | |
| Iron | 6.02 mg | 33% | |
| Magnesium | 228 mg | 54% | |
| Manganese | 3.26 mg | 142% | |
| Phosphorus | 570 mg | 46% | |
| Potassium | 390 mg | 8% | |
| Selenium | 5.4 µg | 10% | |
| Sodium | 10 mg | 0% | |
| Zinc | 3.36 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.5 g | - | |
| Water | 17.34 g | - |
Calories Burn off Time
How long would it take to burn off Millet, Raw with 756calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in millet, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 158 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 126 minutes |
| Light Gardening | 137 minutes |
| Stretching | 252 minutes |
| Walking - 3.5 mph | 164 minutes |
| Weight Training - light workout | 210 minutes |
| Aerobics | 95 minutes |
| Basketball | 104 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 104 minutes |
Similar Food Items to Millet, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Hominy, Canned, White | 72 | 0.88g | 1.48g | 14.26g |
| Millet, Cooked | 119 | 1g | 3.51g | 23.67g |
| Oat Bran, Cooked | 40 | 0.86g | 3.21g | 11.44g |
| Oat Bran, Raw | 246 | 7.03g | 17.3g | 66.22g |
| Oats | 389 | 6.9g | 16.89g | 66.27g |
| Quinoa, Uncooked | 368 | 6.07g | 14.12g | 64.16g |
| Rice, Brown, Long-grain, Cooked | 123 | 0.97g | 2.74g | 25.58g |
| Rice, Brown, Long-grain, Raw | 367 | 3.2g | 7.54g | 76.25g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium