Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat

Serving Size 100 grams

Nutritional Value and Analysis

Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat with a serving size of 100 grams has a total of 102 calories with 3.42 grams of fat. The serving size is equivalent to 100 grams of food and contains 30.78 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of iron, zinc, copper, selenium, vitamin b-12, tryptophan, isoleucine, lysine and valine .

Iron 51% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 51% of the recommended daily needs of iron.

Zinc 715% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 715% of the recommended daily needs of zinc.

Copper 634% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 634% of the recommended daily needs of copper.

Selenium 72% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 72% of the recommended daily needs of selenium.

Vitamin B-12 729% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 729% of the recommended daily needs of vitamin b-12.

Tryptophan 42% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 42% of the recommended daily needs of tryptophan.

Isoleucine 37% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 37% of the recommended daily needs of isoleucine.

Lysine 31% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 31% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, moist heat has 33% of the recommended daily needs of valine.

Amount Per Serving
Calories 102		Calories from Fat 31
% Daily Value*
Total Fat 3.4g		5%
	Saturated Fat 1g	5%
	Trans Fat 0.07g
Cholesterol 79mg		26%
Sodium 166mg		7%
Total Carbohydrate 5.5g		2%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 11g

Vitamin A 2%	Vitamin C 0%
Calcium 9%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	88 IU	2%
→ Vitamin A, RAE	26 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	17.5 µg	729%
Vitamin B-6	0.06 mg	4%
Vitamin C	0 mg	0%
Vitamin D	2 IU	1%
→ Vitamin D3	0 µg	-
Vitamin E	1.7 mg	11%
Vitamin K	2 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	5.45 g	2%
Sugars	1.23 g	5%
→ Sucrose	0 g	-
→ Glucose	1.23 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0.9 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.42 g	5%
Saturated Fats	0.95 g	5%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	0.64 g	-
→ Stearic Acid	0.13 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.51 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.1 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	0.34 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.06 g	-
→ Linolenic Acid (18:2)	0.08 g	-
→ Linolenic Acid (18:3)	0.17 g	-
→ Alpha-linolenic Acid	0.16 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.1 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.35 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.27 g	-
Trans Fats	0.07 g	0%
Total trans-monoenoic	0.06 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.42 g	22%
→ Alanine	0.54 g	-
→ Arginine	0.74 g	-
→ Aspartic acid	0.98 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.35 g	-
→ Glycine	0.55 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.46 g	37%
→ Leucine	0.72 g	26%
→ Lysine	0.76 g	31%
→ Methionine	0.26 g	21%
→ Phenylalanine	0.41 g	19%
→ Proline	0.45 g	-
→ Serine	0.45 g	-
→ Threonine	0.05 g	4%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.4 g	17%
→ Valine	0.52 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	116 mg	9%
Copper	5.71 mg	634%
Iron	9.21 mg	51%
Magnesium	35 mg	8%
Manganese	0.59 mg	26%
Phosphorus	194 mg	16%
Potassium	139 mg	3%
Selenium	39.5 µg	72%
Sodium	166 mg	7%
Zinc	78.6 mg	715%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	79 mg	26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.53 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	78.19 g	-

Calories Burn off Time

How long would it take to burn off Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat with 102calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mollusks, oyster, eastern, wild, cooked, moist heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	21 minutes
Dancing	19 minutes
Golfing	19 minutes
Hiking	17 minutes
Light Gardening	19 minutes
Stretching	34 minutes
Walking - 3.5 mph	22 minutes
Weight Training - light workout	28 minutes
Aerobics	13 minutes
Basketball	14 minutes
Bicycling - 10 mph or more	10 minutes
Running - 5 mph	10 minutes
Swimming	12 minutes
Walking - 4.5 mph	13 minutes
Weight Training - vigorous workout	14 minutes

Similar Food Items to Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Mollusks, Clam, Mixed Species, Canned, Drained Solids	142	1.59g	24.25g	5.9g
Mollusks, Clam, Mixed Species, Canned, Liquid	2	0.02g	0.4g	0.1g
Mollusks, Cuttlefish, Mixed Species, Raw	79	0.7g	16.24g	0.82g
Mollusks, Mussel, Blue, Cooked, Moist Heat	172	4.48g	23.8g	7.39g
Mollusks, Mussel, Blue, Raw	86	2.24g	11.9g	3.69g
Mollusks, Octopus, Common, Raw	82	1.04g	14.91g	2.2g
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried	199	12.58g	8.77g	11.62g
Mollusks, Oyster, Eastern, Wild, Raw	51	1.71g	5.71g	2.72g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium