Mollusks, Oyster, Eastern, Cooked, Breaded And Fried

Serving Size 100 grams

Nutritional Value and Analysis

Mollusks, Oyster, Eastern, Cooked, Breaded And Fried with a serving size of 100 grams has a total of 199 calories with 12.58 grams of fat. The serving size is equivalent to 100 grams of food and contains 113.22 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of iron, zinc, copper, selenium, vitamin b-12, tryptophan and isoleucine . Mollusks, Oyster, Eastern, Cooked, Breaded And Fried is a high fat food because 56.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Iron 39% of DV

A serving of 100 grams of mollusks, oyster, eastern, cooked, breaded and fried has 39% of the recommended daily needs of iron.

Zinc 792% of DV

A serving of 100 grams of mollusks, oyster, eastern, cooked, breaded and fried has 792% of the recommended daily needs of zinc.

Copper 477% of DV

A serving of 100 grams of mollusks, oyster, eastern, cooked, breaded and fried has 477% of the recommended daily needs of copper.

Selenium 121% of DV

A serving of 100 grams of mollusks, oyster, eastern, cooked, breaded and fried has 121% of the recommended daily needs of selenium.

Vitamin B-12 651% of DV

A serving of 100 grams of mollusks, oyster, eastern, cooked, breaded and fried has 651% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of mollusks, oyster, eastern, cooked, breaded and fried has 33% of the recommended daily needs of tryptophan.

Isoleucine 32% of DV

A serving of 100 grams of mollusks, oyster, eastern, cooked, breaded and fried has 32% of the recommended daily needs of isoleucine.

Amount Per Serving
Calories 199		Calories from Fat 113
% Daily Value*
Total Fat 12.6g		19%
	Saturated Fat 3.2g	16%
	Trans Fat 0g
Cholesterol 71mg		24%
Sodium 417mg		17%
Total Carbohydrate 11.6g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 6%	Vitamin C 6%
Calcium 5%	Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	302 IU	6%
→ Vitamin A, RAE	90 µg	10%
Vitamin B-12	15.63 µg	651%
Vitamin B-6	0.06 mg	4%
Vitamin C	3.8 mg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	11.62 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.58 g	19%
Saturated Fats	3.2 g	16%
→ Myristic Acid	0.15 g	-
→ Palmitic Acid	1.91 g	-
→ Stearic Acid	1.11 g	-
Monounsaturated Fats	4.7 g	-
→ Palmitoleic Acid	0.09 g	-
→ Oleic Acid	4.44 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0.01 g	-
Polyunsaturated Fats	3.31 g	-
→ Linolenic Acid (18:2)	2.44 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Parinaric Acid	0.09 g	-
→ Arachidonic Acid	0.07 g	-
→ Eicosapentaenoic Acid (EPA)	0.2 g	-
→ Docosapentaenoic Acid (DPA)	0.05 g	-
→ Docosahexaenoic Acid (DHA)	0.22 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.77 g	17%
→ Alanine	0.49 g	-
→ Arginine	0.59 g	-
→ Aspartic acid	0.78 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	1.5 g	-
→ Glycine	0.49 g	-
→ Histidine	0.18 g	20%
→ Isoleucine	0.4 g	32%
→ Leucine	0.64 g	23%
→ Lysine	0.58 g	23%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.35 g	16%
→ Proline	0.47 g	-
→ Serine	0.43 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.29 g	12%
→ Valine	0.41 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	62 mg	5%
Copper	4.29 mg	477%
Iron	6.95 mg	39%
Magnesium	58 mg	14%
Manganese	0.49 mg	21%
Phosphorus	159 mg	13%
Potassium	244 mg	5%
Selenium	66.5 µg	121%
Sodium	417 mg	17%
Zinc	87.13 mg	792%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	71 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.72 g	-
Water	64.72 g	-

Calories Burn off Time

How long would it take to burn off Mollusks, Oyster, Eastern, Cooked, Breaded And Fried with 199calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mollusks, oyster, eastern, cooked, breaded and fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	41 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	66 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	55 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Similar Food Items to Mollusks, Oyster, Eastern, Cooked, Breaded And Fried

Name	Calories	Total Fat	Proteins	Carbohydrates
Mollusks, Clam, Mixed Species, Canned, Drained Solids	142	1.59g	24.25g	5.9g
Mollusks, Clam, Mixed Species, Canned, Liquid	2	0.02g	0.4g	0.1g
Mollusks, Cuttlefish, Mixed Species, Raw	79	0.7g	16.24g	0.82g
Mollusks, Mussel, Blue, Cooked, Moist Heat	172	4.48g	23.8g	7.39g
Mollusks, Mussel, Blue, Raw	86	2.24g	11.9g	3.69g
Mollusks, Octopus, Common, Raw	82	1.04g	14.91g	2.2g
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat	102	3.42g	11.42g	5.45g
Mollusks, Oyster, Eastern, Wild, Raw	51	1.71g	5.71g	2.72g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium