Mollusks, Whelk, Unspecified, Cooked, Moist Heat

Serving Size 100 grams

Nutritional Value and Analysis

Mollusks, Whelk, Unspecified, Cooked, Moist Heat with a serving size of 100 grams has a total of 275 calories with 0.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 7.2 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, iron, magnesium, copper, manganese, selenium, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Mollusks, Whelk, Unspecified, Cooked, Moist Heat is a low fat food because it contains less than 3 grams of fat per serving.

Protein 93% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 93% of the recommended daily needs of protein.

Iron 56% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 56% of the recommended daily needs of iron.

Magnesium 41% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 41% of the recommended daily needs of magnesium.

Copper 229% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 229% of the recommended daily needs of copper.

Manganese 39% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 39% of the recommended daily needs of manganese.

Selenium 163% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 163% of the recommended daily needs of selenium.

Vitamin B-6 38% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 38% of the recommended daily needs of vitamin b-6.

Vitamin B-12 756% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 756% of the recommended daily needs of vitamin b-12.

Tryptophan 188% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 188% of the recommended daily needs of tryptophan.

Threonine 165% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 165% of the recommended daily needs of threonine.

Isoleucine 134% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 134% of the recommended daily needs of isoleucine.

Leucine 136% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 136% of the recommended daily needs of leucine.

Lysine 119% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 119% of the recommended daily needs of lysine.

Methionine 98% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 98% of the recommended daily needs of methionine.

Phenylalanine 77% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 77% of the recommended daily needs of phenylalanine.

Tyrosine 63% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 63% of the recommended daily needs of tyrosine.

Valine 133% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 133% of the recommended daily needs of valine.

Histidine 108% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 108% of the recommended daily needs of histidine.

Cholesterol 43% of DV

A serving of 100 grams of mollusks, whelk, unspecified, cooked, moist heat has 43% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 275 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 412mg 17%
Total Carbohydrate 15.5g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 48g
Vitamin A 3% Vitamin C 11%
Calcium 9% Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A162 IU3%
Vitamin A, RAE49 µg5%
Vitamin B-1218.14 µg756%
Vitamin B-60.65 mg38%
Vitamin C6.8 mg11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate15.52 g5%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.8 g1%
Saturated Fats0.06 g0%
→ Myristic Acid0 g-
→ Palmitic Acid0.04 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.06 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.01 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0.02 g-
Polyunsaturated Fats0.05 g-
→ Linolenic Acid (18:2)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein47.68 g93%
→ Alanine3.11 g-
→ Arginine4.94 g-
→ Aspartic acid5.13 g-
→ Cystine0.37 g-
→ Glutamic acid7.34 g-
→ Glycine2.99 g-
→ Histidine0.98 g108%
→ Isoleucine1.66 g134%
→ Leucine3.81 g136%
→ Lysine2.93 g119%
→ Methionine1.21 g98%
→ Phenylalanine1.65 g77%
→ Proline2.37 g-
→ Serine2.22 g-
→ Threonine2.14 g165%
→ Tryptophan0.62 g188%
→ Tyrosine1.52 g63%
→ Valine2.08 g133%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium113 mg9%
Copper2.06 mg229%
Iron10.06 mg56%
Magnesium172 mg41%
Manganese0.89 mg39%
Phosphorus282 mg23%
Potassium694 mg15%
Selenium89.6 µg163%
Sodium412 mg17%
Zinc3.26 mg30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol130 mg43%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash4 g-
Water32 g-

Calories Burn off Time

How long would it take to burn off Mollusks, Whelk, Unspecified, Cooked, Moist Heat with 275calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in mollusks, whelk, unspecified, cooked, moist heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less57 minutes
Dancing50 minutes
Golfing50 minutes
Hiking46 minutes
Light Gardening50 minutes
Stretching92 minutes
Walking - 3.5 mph60 minutes
Weight Training - light workout76 minutes
Aerobics34 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout38 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium