Mollusks, Whelk, Unspecified, Cooked, Moist Heat
Serving Size 3 oz
Nutritional Value and Analysis
Mollusks, Whelk, Unspecified, Cooked, Moist Heat with a serving size of 3 oz has a total of 233.75 calories with 0.68 grams of fat. The serving size is equivalent to 85 grams of food and contains 6.12 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, iron, magnesium, copper, manganese, selenium, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Mollusks, Whelk, Unspecified, Cooked, Moist Heat is a low fat food because it contains less than 3 grams of fat per serving.
Protein 79% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 79% of the recommended daily needs of protein.
Iron 48% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 48% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 35% of the recommended daily needs of magnesium.
Copper 194% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 194% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 33% of the recommended daily needs of manganese.
Selenium 138% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 138% of the recommended daily needs of selenium.
Vitamin B-6 32% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 643% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 643% of the recommended daily needs of vitamin b-12.
Tryptophan 161% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 161% of the recommended daily needs of tryptophan.
Threonine 140% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 140% of the recommended daily needs of threonine.
Isoleucine 114% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 114% of the recommended daily needs of isoleucine.
Leucine 116% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 116% of the recommended daily needs of leucine.
Lysine 101% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 101% of the recommended daily needs of lysine.
Methionine 82% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 82% of the recommended daily needs of methionine.
Phenylalanine 65% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 65% of the recommended daily needs of phenylalanine.
Tyrosine 54% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 54% of the recommended daily needs of tyrosine.
Valine 113% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 113% of the recommended daily needs of valine.
Histidine 91% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 91% of the recommended daily needs of histidine.
Cholesterol 37% of DV
A serving of 85 grams of mollusks, whelk, unspecified, cooked, moist heat has 37% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 3 oz (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 233.75 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 110.5mg | 37% | |
| Sodium 350.2mg | 15% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 41g | ||
| Vitamin A 3% | Vitamin C 10% |
| Calcium 7% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 137.7 IU | 3% | |
| → Vitamin A, RAE | 41.65 µg | 5% | |
| Vitamin B-12 | 15.42 µg | 643% | |
| Vitamin B-6 | 0.55 mg | 32% | |
| Vitamin C | 5.78 mg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 13.19 g | 4% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.68 g | 1% | |
| Saturated Fats | 0.05 g | 0% | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.03 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.05 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.01 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 0.04 g | - | |
| → Linolenic Acid (18:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.53 g | 79% | |
| → Alanine | 2.65 g | - | |
| → Arginine | 4.2 g | - | |
| → Aspartic acid | 4.36 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 6.24 g | - | |
| → Glycine | 2.54 g | - | |
| → Histidine | 0.83 g | 91% | |
| → Isoleucine | 1.41 g | 114% | |
| → Leucine | 3.24 g | 116% | |
| → Lysine | 2.49 g | 101% | |
| → Methionine | 1.02 g | 82% | |
| → Phenylalanine | 1.4 g | 65% | |
| → Proline | 2.01 g | - | |
| → Serine | 1.89 g | - | |
| → Threonine | 1.82 g | 140% | |
| → Tryptophan | 0.53 g | 161% | |
| → Tyrosine | 1.29 g | 54% | |
| → Valine | 1.76 g | 113% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 96.05 mg | 7% | |
| Copper | 1.75 mg | 194% | |
| Iron | 8.55 mg | 48% | |
| Magnesium | 146.2 mg | 35% | |
| Manganese | 0.76 mg | 33% | |
| Phosphorus | 239.7 mg | 19% | |
| Potassium | 589.9 mg | 13% | |
| Selenium | 76.16 µg | 138% | |
| Sodium | 350.2 mg | 15% | |
| Zinc | 2.77 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 110.5 mg | 37% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.4 g | - | |
| Water | 27.2 g | - |
Calories Burn off Time
How long would it take to burn off Mollusks, Whelk, Unspecified, Cooked, Moist Heat with 233.75calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in mollusks, whelk, unspecified, cooked, moist heat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Similar Food Items to Mollusks, Whelk, Unspecified, Cooked, Moist Heat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Salmon, Chinook, Smoked, (lox), Regular | 117 | 4.32g | 18.28g | 0g |
| Mollusks, Oyster, Eastern, Canned | 68 | 2.47g | 7.06g | 3.91g |
| Mollusks, Oyster, Pacific, Raw | 81 | 2.3g | 9.45g | 4.95g |
| Mollusks, Scallop, Mixed Species, Cooked, Breaded And Fried | 216 | 10.94g | 18.07g | 10.13g |
| Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi | 99 | 0.41g | 12.77g | 10.62g |
| Mollusks, Scallop, Mixed Species, Raw | 69 | 0.49g | 12.06g | 3.18g |
| Mollusks, Squid, Mixed Species, Cooked, Fried | 175 | 7.48g | 17.94g | 7.79g |
| Mollusks, Squid, Mixed Species, Raw | 92 | 1.38g | 15.58g | 3.08g |
| Mollusks, Whelk, Unspecified, Raw | 137 | 0.4g | 23.84g | 7.76g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium