Mung Beans, Mature Seeds, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Mung Beans, Mature Seeds, Raw with a serving size of 1 cup has a total of 718.29 calories with 2.38 grams of fat. The serving size is equivalent to 207 grams of food and contains 21.42 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and sugars. Mung Beans, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 97% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 97% of the recommended daily needs of protein.
Energy 36% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 36% of the recommended daily intake of energy.
Sugars 55% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 55% of the recommended daily intake of sugars.
Fiber 135% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 135% of the recommended daily needs of fiber.
Iron 78% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 78% of the recommended daily needs of iron.
Magnesium 93% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 93% of the recommended daily needs of magnesium.
Phosphorus 61% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 61% of the recommended daily needs of phosphorus.
Potassium 55% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 55% of the recommended daily needs of potassium.
Zinc 50% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 50% of the recommended daily needs of zinc.
Copper 217% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 217% of the recommended daily needs of copper.
Manganese 93% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 93% of the recommended daily needs of manganese.
Selenium 31% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 31% of the recommended daily needs of selenium.
Thiamin 108% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 108% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 37% of the recommended daily needs of riboflavin.
Pantothenic Acid 79% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 79% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 46% of the recommended daily needs of vitamin b-6.
Folate 323% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 323% of the recommended daily needs of folate.
Choline 37% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 37% of the recommended daily needs of choline.
Folate 323% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 323% of the recommended daily needs of folate.
Folate, DFE 323% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 323% of the recommended daily needs of folate, dfe.
Tryptophan 164% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 164% of the recommended daily needs of tryptophan.
Threonine 125% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 125% of the recommended daily needs of threonine.
Isoleucine 169% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 169% of the recommended daily needs of isoleucine.
Leucine 136% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 136% of the recommended daily needs of leucine.
Lysine 139% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 139% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 48% of the recommended daily needs of methionine.
Phenylalanine 139% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 139% of the recommended daily needs of phenylalanine.
Tyrosine 62% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 62% of the recommended daily needs of tyrosine.
Valine 164% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 164% of the recommended daily needs of valine.
Histidine 158% of DV
A serving of 207 grams of mung beans, mature seeds, raw has 158% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (207 g)
Amount Per Serving | ||
---|---|---|
Calories 718.29 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 4% | |
Saturated Fat 0.7g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 31.1mg | 1% | |
Total Carbohydrate 129.6g | 43% | |
Dietary Fiber 33.7g | 135% | |
Sugars 14g | ||
Protein 49g |
Vitamin A 5% | Vitamin C 17% |
Calcium 21% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 235.98 IU | 5% | |
→ Vitamin A, RAE | 12.42 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 140.76 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.79 mg | 46% | |
Vitamin C | 9.94 mg | 17% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 1.06 mg | 7% | |
Vitamin K | 18.63 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 129.62 g | 43% | |
Sugars | 13.66 g | 55% | |
Fiber | 33.74 g | 135% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.38 g | 4% | |
Saturated Fats | 0.72 g | 4% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.52 g | - | |
→ Stearic Acid | 0.15 g | - | |
Monounsaturated Fats | 0.33 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.33 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.79 g | - | |
→ Linolenic Acid (18:2) | 0.74 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 49.39 g | 97% | |
→ Alanine | 2.17 g | - | |
→ Arginine | 3.46 g | - | |
→ Aspartic acid | 5.7 g | - | |
→ Cystine | 0.43 g | - | |
→ Glutamic acid | 8.83 g | - | |
→ Glycine | 1.97 g | - | |
→ Histidine | 1.44 g | 158% | |
→ Isoleucine | 2.09 g | 169% | |
→ Leucine | 3.82 g | 136% | |
→ Lysine | 3.44 g | 139% | |
→ Methionine | 0.59 g | 48% | |
→ Phenylalanine | 2.99 g | 139% | |
→ Proline | 2.27 g | - | |
→ Serine | 2.43 g | - | |
→ Threonine | 1.62 g | 125% | |
→ Tryptophan | 0.54 g | 164% | |
→ Tyrosine | 1.48 g | 62% | |
→ Valine | 2.56 g | 164% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 273.24 mg | 21% | |
Copper | 1.95 mg | 217% | |
Iron | 13.95 mg | 78% | |
Magnesium | 391.23 mg | 93% | |
Manganese | 2.14 mg | 93% | |
Phosphorus | 759.69 mg | 61% | |
Potassium | 2579.22 mg | 55% | |
Selenium | 16.97 µg | 31% | |
Sodium | 31.05 mg | 1% | |
Zinc | 5.55 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 47.61 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Mung Beans, Mature Seeds, Raw with 718.29calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in mung beans, mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 150 minutes |
Dancing | 131 minutes |
Golfing | 131 minutes |
Hiking | 120 minutes |
Light Gardening | 131 minutes |
Stretching | 239 minutes |
Walking - 3.5 mph | 156 minutes |
Weight Training - light workout | 200 minutes |
Aerobics | 90 minutes |
Basketball | 98 minutes |
Bicycling - 10 mph or more | 73 minutes |
Running - 5 mph | 73 minutes |
Swimming | 85 minutes |
Walking - 4.5 mph | 95 minutes |
Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Mung Beans, Mature Seeds, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.38g | 7.02g | 19.15g |
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.55g | 7.54g | 18.34g |
Mungo Beans, Mature Seeds, Raw | 341 | 1.64g | 25.21g | 58.99g |
Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated | 351 | 0.06g | 0.16g | 86.09g |
Peanuts, All Types, Cooked, Boiled, With Salt | 318 | 22.01g | 13.5g | 21.26g |
Peanuts, All Types, Oil-roasted, With Salt | 599 | 52.5g | 28.03g | 15.26g |
Peanuts, All Types, Raw | 567 | 49.24g | 25.8g | 16.13g |
Peas, Green, Split, Mature Seeds, Raw | 352 | 1.16g | 23.82g | 63.74g |
Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt | 118 | 0.39g | 8.34g | 21.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium