Peas, Green, Split, Mature Seeds, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Peas, Green, Split, Mature Seeds, Raw with a serving size of 100 grams has a total of 352 calories with 1.16 grams of fat. The serving size is equivalent to 100 grams of food and contains 10.44 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, zinc, copper, manganese, thiamin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Peas, Green, Split, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 47% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 47% of the recommended daily needs of protein.

Fiber 102% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 102% of the recommended daily needs of fiber.

Zinc 32% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 32% of the recommended daily needs of zinc.

Copper 91% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 91% of the recommended daily needs of copper.

Manganese 53% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 53% of the recommended daily needs of manganese.

Thiamin 61% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 61% of the recommended daily needs of thiamin.

Pantothenic Acid 35% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 35% of the recommended daily needs of pantothenic acid.

Folate 69% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 69% of the recommended daily needs of folate.

Folate 69% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 69% of the recommended daily needs of folate.

Folate, DFE 69% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 69% of the recommended daily needs of folate, dfe.

Tryptophan 85% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 85% of the recommended daily needs of tryptophan.

Threonine 67% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 67% of the recommended daily needs of threonine.

Isoleucine 81% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 81% of the recommended daily needs of isoleucine.

Leucine 63% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 63% of the recommended daily needs of leucine.

Lysine 72% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 72% of the recommended daily needs of lysine.

Phenylalanine 53% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 53% of the recommended daily needs of phenylalanine.

Valine 74% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 74% of the recommended daily needs of valine.

Histidine 66% of DV

A serving of 100 grams of peas, green, split, mature seeds, raw has 66% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 352 Calories from Fat 10
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 63.7g 21%
Dietary Fiber 25.5g 102%
Sugars 8g
Protein 24g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A149 IU3%
Vitamin A, RAE7 µg1%
Alpha Carotene0 µg-
Beta Carotene89 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.17 mg10%
Vitamin C1.8 mg3%
Vitamin D0 IU0%
Vitamin E0.09 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.09 mg-
→ Gamma Tocopherol2.09 mg-
Vitamin K14.5 µg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate63.74 g21%
Sugars8 g32%
Fiber25.5 g102%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.16 g2%
Saturated Fats0.16 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.13 g-
→ Stearic Acid0.03 g-
Monounsaturated Fats0.24 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.23 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.5 g-
→ Linolenic Acid (18:2)0.41 g-
→ Linolenic Acid (18:3)0.08 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.82 g47%
→ Alanine1.08 g-
→ Arginine2.19 g-
→ Aspartic acid2.9 g-
→ Cystine0.37 g-
→ Glutamic acid4.2 g-
→ Glycine1.09 g-
→ Histidine0.6 g66%
→ Isoleucine1.01 g81%
→ Leucine1.76 g63%
→ Lysine1.77 g72%
→ Methionine0.25 g20%
→ Phenylalanine1.13 g53%
→ Proline1.01 g-
→ Serine1.08 g-
→ Threonine0.87 g67%
→ Tryptophan0.28 g85%
→ Tyrosine0.71 g30%
→ Valine1.16 g74%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium37 mg3%
Copper0.82 mg91%
Iron4.82 mg27%
Magnesium49 mg12%
Manganese1.22 mg53%
Phosphorus321 mg26%
Potassium823 mg18%
Selenium4.1 µg7%
Sodium15 mg1%
Zinc3.55 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols135 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.66 g-
Caffeine0 mg-
Theobromine0 mg-
Water8.62 g-

Calories Burn off Time

How long would it take to burn off Peas, Green, Split, Mature Seeds, Raw with 352calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in peas, green, split, mature seeds, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes
Similar Food Items to Peas, Green, Split, Mature Seeds, Raw
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium