Peanuts, All Types, Cooked, Boiled, With Salt

Serving Size 100 grams

Nutritional Value and Analysis

Peanuts, All Types, Cooked, Boiled, With Salt with a serving size of 100 grams has a total of 318 calories with 22.01 grams of fat. The serving size is equivalent to 100 grams of food and contains 198.09 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of fiber, copper, manganese, niacin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat and sodium. Peanuts, All Types, Cooked, Boiled, With Salt is a high fat food because 62.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 34% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 34% of the recommended daily intake of fat.

Fiber 35% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 35% of the recommended daily needs of fiber.

Sodium 31% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 31% of the recommended daily intake of sodium.

Copper 56% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 56% of the recommended daily needs of copper.

Manganese 44% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 44% of the recommended daily needs of manganese.

Niacin 33% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 33% of the recommended daily needs of niacin.

Tryptophan 39% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 39% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 35% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 39% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 31% of the recommended daily needs of leucine.

Phenylalanine 33% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 33% of the recommended daily needs of phenylalanine.

Valine 37% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 37% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of peanuts, all types, cooked, boiled, with salt has 37% of the recommended daily needs of histidine.

Amount Per Serving
Calories 318		Calories from Fat 198
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 3.1g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 751mg		31%
Total Carbohydrate 21.3g		7%
	Dietary Fiber 8.8g	35%
	Sugars 2g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.15 mg	9%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	4.1 mg	27%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.26 g	7%
Sugars	2.47 g	10%
Fiber	8.8 g	35%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.01 g	34%
Saturated Fats	3.06 g	15%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	2.3 g	-
→ Stearic Acid	0.49 g	-
Monounsaturated Fats	10.92 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	10.62 g	-
→ Gadoleic Acid	0.3 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	6.96 g	-
→ Linolenic Acid (18:2)	6.95 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.5 g	26%
→ Alanine	0.54 g	-
→ Arginine	1.62 g	-
→ Aspartic acid	1.65 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	2.82 g	-
→ Glycine	0.81 g	-
→ Histidine	0.34 g	37%
→ Isoleucine	0.48 g	39%
→ Leucine	0.88 g	31%
→ Lysine	0.49 g	20%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.7 g	33%
→ Proline	0.6 g	-
→ Serine	0.67 g	-
→ Threonine	0.46 g	35%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.55 g	23%
→ Valine	0.57 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	55 mg	4%
Copper	0.5 mg	56%
Iron	1.01 mg	6%
Magnesium	102 mg	24%
Manganese	1.02 mg	44%
Phosphorus	198 mg	16%
Potassium	180 mg	4%
Selenium	4.4 µg	8%
Sodium	751 mg	31%
Zinc	1.83 mg	17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.45 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	41.78 g	-

Calories Burn off Time

How long would it take to burn off Peanuts, All Types, Cooked, Boiled, With Salt with 318calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in peanuts, all types, cooked, boiled, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	106 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	88 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Similar Food Items to Peanuts, All Types, Cooked, Boiled, With Salt

Name	Calories	Total Fat	Proteins	Carbohydrates
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt	105	0.38g	7.02g	19.15g
Mung Beans, Mature Seeds, Raw	347	1.15g	23.86g	62.62g
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt	105	0.55g	7.54g	18.34g
Mungo Beans, Mature Seeds, Raw	341	1.64g	25.21g	58.99g
Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated	351	0.06g	0.16g	86.09g
Peanuts, All Types, Oil-roasted, With Salt	599	52.5g	28.03g	15.26g
Peanuts, All Types, Raw	567	49.24g	25.8g	16.13g
Peas, Green, Split, Mature Seeds, Raw	352	1.16g	23.82g	63.74g
Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt	118	0.39g	8.34g	21.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium