Nuts, Almond Butter, Plain, Without Salt Added

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Almond Butter, Plain, Without Salt Added with a serving size of 100 grams has a total of 614 calories with 55.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 499.5 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, vitamin e, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat and energy. Nuts, Almond Butter, Plain, Without Salt Added is a high fat food because 81.35% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 41% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 41% of the recommended daily needs of protein.

Fat 85% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 85% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 31% of the recommended daily intake of energy.

Fiber 41% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 41% of the recommended daily needs of fiber.

Magnesium 66% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 66% of the recommended daily needs of magnesium.

Phosphorus 41% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 41% of the recommended daily needs of phosphorus.

Copper 103% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 103% of the recommended daily needs of copper.

Manganese 93% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 93% of the recommended daily needs of manganese.

Vitamin E 161% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 161% of the recommended daily needs of vitamin e.

Riboflavin 72% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 72% of the recommended daily needs of riboflavin.

Tryptophan 48% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 48% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 43% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 65% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 53% of the recommended daily needs of leucine.

Phenylalanine 53% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 53% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 60% of the recommended daily needs of valine.

Histidine 60% of DV

A serving of 100 grams of nuts, almond butter, plain, without salt added has 60% of the recommended daily needs of histidine.

Amount Per Serving
Calories 614		Calories from Fat 500
% Daily Value*
Total Fat 55.5g		85%
	Saturated Fat 4.2g	21%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Total Carbohydrate 18.8g		6%
	Dietary Fiber 10.3g	41%
	Sugars 4g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 27%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	24.21 mg	161%
→ Beta Tocopherol	0.53 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	1.01 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	18.82 g	6%
Sugars	4.43 g	18%
→ Sucrose	4.34 g	-
→ Glucose	0.02 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.07 g	-
→ Starch	0.08 g	-
Fiber	10.3 g	41%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	55.5 g	85%
Saturated Fats	4.15 g	21%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	3.19 g	-
→ Stearic Acid	0.94 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	32.45 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.25 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	32.14 g	-
→ Gadoleic Acid	0.02 g	-
Polyunsaturated Fats	13.61 g	-
→ Linolenic Acid (18:2)	13.61 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.96 g	41%
→ Alanine	0.99 g	-
→ Arginine	2.38 g	-
→ Aspartic acid	2.4 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	5.91 g	-
→ Glycine	1.47 g	-
→ Histidine	0.55 g	60%
→ Isoleucine	0.81 g	65%
→ Leucine	1.48 g	53%
→ Lysine	0.61 g	25%
→ Methionine	0.12 g	10%
→ Phenylalanine	1.15 g	53%
→ Proline	0.92 g	-
→ Serine	0.93 g	-
→ Threonine	0.56 g	43%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.6 g	25%
→ Valine	0.94 g	60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	347 mg	27%
Copper	0.93 mg	103%
Iron	3.49 mg	19%
Magnesium	279 mg	66%
Manganese	2.13 mg	93%
Phosphorus	508 mg	41%
Potassium	748 mg	16%
Selenium	2.4 µg	4%
Sodium	7 mg	0%
Zinc	3.29 mg	30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	139 mg	-
→ Stigmasterol	3 mg	-
→ Campesterol	6 mg	-
→ Beta-sitosterol	131 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.09 g	-
Water	1.64 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Almond Butter, Plain, Without Salt Added with 614calories? A brisk walk for 133 minutes, jogging for 63 minutes, or hiking for 102 minutes will help your burn off the calories in nuts, almond butter, plain, without salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	128 minutes
Dancing	112 minutes
Golfing	112 minutes
Hiking	102 minutes
Light Gardening	112 minutes
Stretching	205 minutes
Walking - 3.5 mph	133 minutes
Weight Training - light workout	171 minutes
Aerobics	77 minutes
Basketball	84 minutes
Bicycling - 10 mph or more	63 minutes
Running - 5 mph	63 minutes
Swimming	72 minutes
Walking - 4.5 mph	81 minutes
Weight Training - vigorous workout	84 minutes

Similar Food Items to Nuts, Almond Butter, Plain, Without Salt Added

Name	Calories	Total Fat	Proteins	Carbohydrates
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels	570	48g	17.81g	26.19g
Seeds, Sisymbrium Sp. Seeds, Whole, Dried	318	4.6g	12.14g	58.26g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium