Nuts, Almond Butter, Plain, Without Salt Added
Serving Size 1 cup
Nutritional Value and Analysis
Nuts, Almond Butter, Plain, Without Salt Added with a serving size of 1 cup has a total of 1535 calories with 138.75 grams of fat. The serving size is equivalent to 250 grams of food and contains 1248.75 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin e, riboflavin, niacin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Almond Butter, Plain, Without Salt Added is a high fat food because 81.35% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 103% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 103% of the recommended daily needs of protein.
Fat 213% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 213% of the recommended daily intake of fat.
Energy 77% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 77% of the recommended daily intake of energy.
Fiber 103% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 103% of the recommended daily needs of fiber.
Calcium 67% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 67% of the recommended daily needs of calcium.
Iron 49% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 49% of the recommended daily needs of iron.
Magnesium 166% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 166% of the recommended daily needs of magnesium.
Phosphorus 102% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 102% of the recommended daily needs of phosphorus.
Potassium 40% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 40% of the recommended daily needs of potassium.
Zinc 75% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 75% of the recommended daily needs of zinc.
Copper 260% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 260% of the recommended daily needs of copper.
Manganese 232% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 232% of the recommended daily needs of manganese.
Vitamin E 404% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 404% of the recommended daily needs of vitamin e.
Riboflavin 181% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 181% of the recommended daily needs of riboflavin.
Niacin 49% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 49% of the recommended daily needs of niacin.
Folate 33% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 33% of the recommended daily needs of folate.
Folate 33% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 33% of the recommended daily needs of folate.
Folate, DFE 33% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 33% of the recommended daily needs of folate, dfe.
Tryptophan 121% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 121% of the recommended daily needs of tryptophan.
Threonine 107% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 107% of the recommended daily needs of threonine.
Isoleucine 164% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 164% of the recommended daily needs of isoleucine.
Leucine 133% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 133% of the recommended daily needs of leucine.
Lysine 62% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 62% of the recommended daily needs of lysine.
Phenylalanine 133% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 133% of the recommended daily needs of phenylalanine.
Tyrosine 62% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 62% of the recommended daily needs of tyrosine.
Valine 150% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 150% of the recommended daily needs of valine.
Histidine 152% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 152% of the recommended daily needs of histidine.
Saturated Fats 52% of DV
A serving of 250 grams of nuts, almond butter, plain, without salt added has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1535 | Calories from Fat 1249 | |
| % Daily Value* | ||
| Total Fat 138.8g | 213% | |
| Saturated Fat 10.4g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17.5mg | 1% | |
| Total Carbohydrate 47.1g | 16% | |
| Dietary Fiber 25.8g | 103% | |
| Sugars 11g | ||
| Protein 52g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 67% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2.5 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 2.5 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 2.5 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.26 mg | 15% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 60.53 mg | 404% | |
| → Beta Tocopherol | 1.33 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 2.53 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 47.05 g | 16% | |
| Sugars | 11.08 g | 44% | |
| → Sucrose | 10.85 g | - | |
| → Glucose | 0.05 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.18 g | - | |
| → Starch | 0.2 g | - | |
| Fiber | 25.75 g | 103% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 138.75 g | 213% | |
| Saturated Fats | 10.38 g | 52% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 7.98 g | - | |
| → Stearic Acid | 2.35 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 81.11 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.62 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 80.36 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 34.03 g | - | |
| → Linolenic Acid (18:2) | 34.01 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 52.4 g | 103% | |
| → Alanine | 2.48 g | - | |
| → Arginine | 5.96 g | - | |
| → Aspartic acid | 5.99 g | - | |
| → Cystine | 0.61 g | - | |
| → Glutamic acid | 14.78 g | - | |
| → Glycine | 3.68 g | - | |
| → Histidine | 1.38 g | 152% | |
| → Isoleucine | 2.03 g | 164% | |
| → Leucine | 3.71 g | 133% | |
| → Lysine | 1.53 g | 62% | |
| → Methionine | 0.31 g | 25% | |
| → Phenylalanine | 2.87 g | 133% | |
| → Proline | 2.29 g | - | |
| → Serine | 2.32 g | - | |
| → Threonine | 1.39 g | 107% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 1.49 g | 62% | |
| → Valine | 2.34 g | 150% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 867.5 mg | 67% | |
| Copper | 2.34 mg | 260% | |
| Iron | 8.73 mg | 49% | |
| Magnesium | 697.5 mg | 166% | |
| Manganese | 5.33 mg | 232% | |
| Phosphorus | 1270 mg | 102% | |
| Potassium | 1870 mg | 40% | |
| Selenium | 6 µg | 11% | |
| Sodium | 17.5 mg | 1% | |
| Zinc | 8.23 mg | 75% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 347.5 mg | - | |
| → Stigmasterol | 7.5 mg | - | |
| → Campesterol | 15 mg | - | |
| → Beta-sitosterol | 327.5 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 7.73 g | - | |
| Water | 4.1 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Almond Butter, Plain, Without Salt Added with 1535calories? A brisk walk for 334 minutes, jogging for 157 minutes, or hiking for 256 minutes will help your burn off the calories in nuts, almond butter, plain, without salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 320 minutes |
| Dancing | 279 minutes |
| Golfing | 279 minutes |
| Hiking | 256 minutes |
| Light Gardening | 279 minutes |
| Stretching | 512 minutes |
| Walking - 3.5 mph | 334 minutes |
| Weight Training - light workout | 426 minutes |
| Aerobics | 192 minutes |
| Basketball | 210 minutes |
| Bicycling - 10 mph or more | 157 minutes |
| Running - 5 mph | 157 minutes |
| Swimming | 181 minutes |
| Walking - 4.5 mph | 202 minutes |
| Weight Training - vigorous workout | 210 minutes |
Similar Food Items to Nuts, Almond Butter, Plain, Without Salt Added
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels | 570 | 48g | 17.81g | 26.19g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 | 4.6g | 12.14g | 58.26g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium