Nuts, Almond Paste
Serving Size 1 cup, firmly packed
Nutritional Value and Analysis
Nuts, Almond Paste with a serving size of 1 cup, firmly packed has a total of 1039.66 calories with 62.97 grams of fat. The serving size is equivalent to 227 grams of food and contains 566.73 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, calcium, magnesium, phosphorus, zinc, copper, manganese, vitamin e, riboflavin, folate, folate, folate and dfe but is high in fat, energy and sugars. Nuts, Almond Paste is a high fat food because 54.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 40% of DV
A serving of 227 grams of nuts, almond paste has 40% of the recommended daily needs of protein.
Fat 97% of DV
A serving of 227 grams of nuts, almond paste has 97% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 227 grams of nuts, almond paste has 52% of the recommended daily intake of energy.
Sugars 329% of DV
A serving of 227 grams of nuts, almond paste has 329% of the recommended daily intake of sugars.
Fiber 44% of DV
A serving of 227 grams of nuts, almond paste has 44% of the recommended daily needs of fiber.
Calcium 30% of DV
A serving of 227 grams of nuts, almond paste has 30% of the recommended daily needs of calcium.
Magnesium 70% of DV
A serving of 227 grams of nuts, almond paste has 70% of the recommended daily needs of magnesium.
Phosphorus 47% of DV
A serving of 227 grams of nuts, almond paste has 47% of the recommended daily needs of phosphorus.
Zinc 31% of DV
A serving of 227 grams of nuts, almond paste has 31% of the recommended daily needs of zinc.
Copper 114% of DV
A serving of 227 grams of nuts, almond paste has 114% of the recommended daily needs of copper.
Manganese 84% of DV
A serving of 227 grams of nuts, almond paste has 84% of the recommended daily needs of manganese.
Vitamin E 205% of DV
A serving of 227 grams of nuts, almond paste has 205% of the recommended daily needs of vitamin e.
Riboflavin 72% of DV
A serving of 227 grams of nuts, almond paste has 72% of the recommended daily needs of riboflavin.
Folate 41% of DV
A serving of 227 grams of nuts, almond paste has 41% of the recommended daily needs of folate.
Folate 41% of DV
A serving of 227 grams of nuts, almond paste has 41% of the recommended daily needs of folate.
Folate, DFE 41% of DV
A serving of 227 grams of nuts, almond paste has 41% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 cup, firmly packed (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1039.66 | Calories from Fat 567 | |
| % Daily Value* | ||
| Total Fat 63g | 97% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20.4mg | 1% | |
| Total Carbohydrate 108.5g | 36% | |
| Dietary Fiber 10.9g | 44% | |
| Sugars 82g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 2.27 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.08 mg | 5% | |
| Vitamin C | 0.23 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 30.74 mg | 205% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 108.53 g | 36% | |
| Sugars | 82.29 g | 329% | |
| Fiber | 10.9 g | 44% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 62.97 g | 97% | |
| Saturated Fats | 5.97 g | 30% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.36 g | - | |
| → Palmitic Acid | 4.17 g | - | |
| → Stearic Acid | 1.23 g | - | |
| Monounsaturated Fats | 40.89 g | - | |
| → Palmitoleic Acid | 0.37 g | - | |
| → Oleic Acid | 40.13 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.21 g | - | |
| → Linolenic Acid (18:2) | 12.66 g | - | |
| → Linolenic Acid (18:3) | 0.45 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.43 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 390.44 mg | 30% | |
| Copper | 1.03 mg | 114% | |
| Iron | 3.63 mg | 20% | |
| Magnesium | 295.1 mg | 70% | |
| Manganese | 1.94 mg | 84% | |
| Phosphorus | 585.66 mg | 47% | |
| Potassium | 712.78 mg | 15% | |
| Selenium | 9.53 µg | 17% | |
| Sodium | 20.43 mg | 1% | |
| Zinc | 3.36 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Almond Paste with 1039.66calories? A brisk walk for 226 minutes, jogging for 106 minutes, or hiking for 173 minutes will help your burn off the calories in nuts, almond paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 217 minutes |
| Dancing | 189 minutes |
| Golfing | 189 minutes |
| Hiking | 173 minutes |
| Light Gardening | 189 minutes |
| Stretching | 347 minutes |
| Walking - 3.5 mph | 226 minutes |
| Weight Training - light workout | 289 minutes |
| Aerobics | 130 minutes |
| Basketball | 142 minutes |
| Bicycling - 10 mph or more | 106 minutes |
| Running - 5 mph | 106 minutes |
| Swimming | 122 minutes |
| Walking - 4.5 mph | 137 minutes |
| Weight Training - vigorous workout | 142 minutes |
Similar Food Items to Nuts, Almond Paste
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Beechnuts, Dried | 576 | 50g | 6.2g | 33.5g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 | 67.1g | 14.32g | 11.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium