Nuts, Brazilnuts, Dried, Unblanched

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Brazilnuts, Dried, Unblanched with a serving size of 100 grams has a total of 659 calories with 67.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 603.9 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, tryptophan, isoleucine, leucine, methionine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Brazilnuts, Dried, Unblanched is a high fat food because 91.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 103% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 103% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 33% of the recommended daily intake of energy.

Fiber 30% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 30% of the recommended daily needs of fiber.

Magnesium 90% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 90% of the recommended daily needs of magnesium.

Phosphorus 58% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 58% of the recommended daily needs of phosphorus.

Zinc 37% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 37% of the recommended daily needs of zinc.

Copper 193% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 193% of the recommended daily needs of copper.

Manganese 53% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 53% of the recommended daily needs of manganese.

Vitamin E 38% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 38% of the recommended daily needs of vitamin e.

Thiamin 52% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 52% of the recommended daily needs of thiamin.

Tryptophan 42% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 42% of the recommended daily needs of tryptophan.

Isoleucine 42% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 42% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 43% of the recommended daily needs of leucine.

Methionine 90% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 90% of the recommended daily needs of methionine.

Valine 49% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 49% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 45% of the recommended daily needs of histidine.

Saturated Fats 81% of DV

A serving of 100 grams of nuts, brazilnuts, dried, unblanched has 81% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 659		Calories from Fat 604
% Daily Value*
Total Fat 67.1g		103%
	Saturated Fat 16.1g	81%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Total Carbohydrate 11.7g		4%
	Dietary Fiber 7.5g	30%
	Sugars 2g
Protein 14g

Vitamin A 0%	Vitamin C 1%
Calcium 12%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.1 mg	6%
Vitamin C	0.7 mg	1%
Vitamin D	0 IU	0%
Vitamin E	5.65 mg	38%
→ Beta Tocopherol	0.01 mg	-
→ Delta Tocopherol	0.63 mg	-
→ Gamma Tocopherol	9.56 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.17 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	11.74 g	4%
Sugars	2.33 g	9%
→ Sucrose	2.33 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0.25 g	-
Fiber	7.5 g	30%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	67.1 g	103%
Saturated Fats	16.13 g	81%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	9.63 g	-
→ Stearic Acid	6.24 g	-
→ Arachidic Acid	0.17 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	23.88 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.21 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	23.59 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	24.4 g	-
→ Linolenic Acid (18:2)	24.36 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Alpha-linolenic Acid	0.02 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.32 g	28%
→ Alanine	0.61 g	-
→ Arginine	2.14 g	-
→ Aspartic acid	1.33 g	-
→ Cystine	0.31 g	-
→ Glutamic acid	3.19 g	-
→ Glycine	0.73 g	-
→ Histidine	0.41 g	45%
→ Isoleucine	0.52 g	42%
→ Leucine	1.19 g	43%
→ Lysine	0.49 g	20%
→ Methionine	1.12 g	90%
→ Phenylalanine	0.64 g	30%
→ Proline	0.71 g	-
→ Serine	0.68 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.42 g	18%
→ Valine	0.76 g	49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	160 mg	12%
Copper	1.74 mg	193%
Iron	2.43 mg	14%
Magnesium	376 mg	90%
Manganese	1.22 mg	53%
Phosphorus	725 mg	58%
Potassium	659 mg	14%
Selenium	1917 µg	3485%
Sodium	3 mg	0%
Zinc	4.06 mg	37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	6 mg	-
→ Campesterol	2 mg	-
→ Beta-sitosterol	64 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.43 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3.42 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Brazilnuts, Dried, Unblanched with 659calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in nuts, brazilnuts, dried, unblanched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	137 minutes
Dancing	120 minutes
Golfing	120 minutes
Hiking	110 minutes
Light Gardening	120 minutes
Stretching	220 minutes
Walking - 3.5 mph	143 minutes
Weight Training - light workout	183 minutes
Aerobics	82 minutes
Basketball	90 minutes
Bicycling - 10 mph or more	67 minutes
Running - 5 mph	67 minutes
Swimming	78 minutes
Walking - 4.5 mph	87 minutes
Weight Training - vigorous workout	90 minutes

Similar Food Items to Nuts, Brazilnuts, Dried, Unblanched

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Almond Paste	458	27.74g	9g	47.81g
Nuts, Beechnuts, Dried	576	50g	6.2g	33.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium