Nuts, Almonds, Blanched

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Almonds, Blanched with a serving size of 100 grams has a total of 590 calories with 52.52 grams of fat. The serving size is equivalent to 100 grams of food and contains 472.68 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, vitamin e, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat. Nuts, Almonds, Blanched is a high fat food because 80.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 42% of DV

A serving of 100 grams of nuts, almonds, blanched has 42% of the recommended daily needs of protein.

Fat 81% of DV

A serving of 100 grams of nuts, almonds, blanched has 81% of the recommended daily intake of fat.

Fiber 40% of DV

A serving of 100 grams of nuts, almonds, blanched has 40% of the recommended daily needs of fiber.

Magnesium 64% of DV

A serving of 100 grams of nuts, almonds, blanched has 64% of the recommended daily needs of magnesium.

Phosphorus 38% of DV

A serving of 100 grams of nuts, almonds, blanched has 38% of the recommended daily needs of phosphorus.

Copper 114% of DV

A serving of 100 grams of nuts, almonds, blanched has 114% of the recommended daily needs of copper.

Manganese 80% of DV

A serving of 100 grams of nuts, almonds, blanched has 80% of the recommended daily needs of manganese.

Vitamin E 158% of DV

A serving of 100 grams of nuts, almonds, blanched has 158% of the recommended daily needs of vitamin e.

Riboflavin 55% of DV

A serving of 100 grams of nuts, almonds, blanched has 55% of the recommended daily needs of riboflavin.

Tryptophan 58% of DV

A serving of 100 grams of nuts, almonds, blanched has 58% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of nuts, almonds, blanched has 52% of the recommended daily needs of threonine.

Isoleucine 56% of DV

A serving of 100 grams of nuts, almonds, blanched has 56% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of nuts, almonds, blanched has 53% of the recommended daily needs of leucine.

Phenylalanine 54% of DV

A serving of 100 grams of nuts, almonds, blanched has 54% of the recommended daily needs of phenylalanine.

Valine 52% of DV

A serving of 100 grams of nuts, almonds, blanched has 52% of the recommended daily needs of valine.

Histidine 66% of DV

A serving of 100 grams of nuts, almonds, blanched has 66% of the recommended daily needs of histidine.

Amount Per Serving
Calories 590		Calories from Fat 473
% Daily Value*
Total Fat 52.5g		81%
	Saturated Fat 4g	20%
	Trans Fat 0.02g
Cholesterol 0mg		0%
Sodium 19mg		1%
Total Carbohydrate 18.7g		6%
	Dietary Fiber 9.9g	40%
	Sugars 5g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 18%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	7 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	4 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	23.75 mg	158%
→ Beta Tocopherol	0.35 mg	-
→ Delta Tocopherol	0.2 mg	-
→ Gamma Tocopherol	0.66 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	18.67 g	6%
Sugars	4.63 g	19%
→ Sucrose	4.46 g	-
→ Glucose	0.03 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.14 g	-
→ Galactose	0 g	-
→ Starch	1 g	-
Fiber	9.9 g	40%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	52.52 g	81%
Saturated Fats	3.95 g	20%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	3.27 g	-
→ Stearic Acid	0.67 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	33.42 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.24 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	33.11 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	12.37 g	-
→ Linolenic Acid (18:2)	12.37 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.02 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.4 g	42%
→ Alanine	1.01 g	-
→ Arginine	2.48 g	-
→ Aspartic acid	2.75 g	-
→ Cystine	0.28 g	-
→ Glutamic acid	5.21 g	-
→ Glycine	1.48 g	-
→ Histidine	0.6 g	66%
→ Isoleucine	0.7 g	56%
→ Leucine	1.48 g	53%
→ Lysine	0.61 g	25%
→ Methionine	0.19 g	15%
→ Phenylalanine	1.16 g	54%
→ Proline	0.98 g	-
→ Serine	1.01 g	-
→ Threonine	0.68 g	52%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.53 g	22%
→ Valine	0.81 g	52%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	236 mg	18%
Copper	1.03 mg	114%
Iron	3.28 mg	18%
Magnesium	268 mg	64%
Manganese	1.84 mg	80%
Phosphorus	481 mg	38%
Potassium	659 mg	14%
Selenium	3.2 µg	6%
Sodium	19 mg	1%
Zinc	2.97 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	114 mg	-
→ Stigmasterol	1 mg	-
→ Campesterol	4 mg	-
→ Beta-sitosterol	109 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.91 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	4.51 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Almonds, Blanched with 590calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in nuts, almonds, blanched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	123 minutes
Dancing	107 minutes
Golfing	107 minutes
Hiking	98 minutes
Light Gardening	107 minutes
Stretching	197 minutes
Walking - 3.5 mph	128 minutes
Weight Training - light workout	164 minutes
Aerobics	74 minutes
Basketball	81 minutes
Bicycling - 10 mph or more	60 minutes
Running - 5 mph	60 minutes
Swimming	69 minutes
Walking - 4.5 mph	78 minutes
Weight Training - vigorous workout	81 minutes

Similar Food Items to Nuts, Almonds, Blanched

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Acorn Flour, Full Fat	501	30.17g	7.49g	54.65g
Nuts, Almonds	579	49.93g	21.15g	21.55g
Nuts, Almonds, Dry Roasted, Without Salt Added	598	52.54g	20.96g	21.01g
Nuts, Almonds, Oil Roasted, Without Salt Added	607	55.17g	21.23g	17.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium