Nuts, Almonds

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Almonds with a serving size of 100 grams has a total of 579 calories with 49.93 grams of fat. The serving size is equivalent to 100 grams of food and contains 449.37 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, vitamin e, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat. Nuts, Almonds is a high fat food because 77.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 41% of DV

A serving of 100 grams of nuts, almonds has 41% of the recommended daily needs of protein.

Fat 77% of DV

A serving of 100 grams of nuts, almonds has 77% of the recommended daily intake of fat.

Fiber 50% of DV

A serving of 100 grams of nuts, almonds has 50% of the recommended daily needs of fiber.

Magnesium 64% of DV

A serving of 100 grams of nuts, almonds has 64% of the recommended daily needs of magnesium.

Phosphorus 38% of DV

A serving of 100 grams of nuts, almonds has 38% of the recommended daily needs of phosphorus.

Copper 114% of DV

A serving of 100 grams of nuts, almonds has 114% of the recommended daily needs of copper.

Manganese 95% of DV

A serving of 100 grams of nuts, almonds has 95% of the recommended daily needs of manganese.

Vitamin E 171% of DV

A serving of 100 grams of nuts, almonds has 171% of the recommended daily needs of vitamin e.

Riboflavin 88% of DV

A serving of 100 grams of nuts, almonds has 88% of the recommended daily needs of riboflavin.

Tryptophan 64% of DV

A serving of 100 grams of nuts, almonds has 64% of the recommended daily needs of tryptophan.

Threonine 46% of DV

A serving of 100 grams of nuts, almonds has 46% of the recommended daily needs of threonine.

Isoleucine 60% of DV

A serving of 100 grams of nuts, almonds has 60% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of nuts, almonds has 53% of the recommended daily needs of leucine.

Phenylalanine 53% of DV

A serving of 100 grams of nuts, almonds has 53% of the recommended daily needs of phenylalanine.

Valine 55% of DV

A serving of 100 grams of nuts, almonds has 55% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 100 grams of nuts, almonds has 59% of the recommended daily needs of histidine.

Amount Per Serving
Calories 579		Calories from Fat 449
% Daily Value*
Total Fat 49.9g		77%
	Saturated Fat 3.8g	19%
	Trans Fat 0.02g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 21.6g		7%
	Dietary Fiber 12.5g	50%
	Sugars 4g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 21%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	2 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.14 mg	8%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	25.63 mg	171%
→ Beta Tocopherol	0.23 mg	-
→ Delta Tocopherol	0.07 mg	-
→ Gamma Tocopherol	0.64 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.55 g	7%
Sugars	4.35 g	17%
→ Sucrose	3.95 g	-
→ Glucose	0.17 g	-
→ Fructose	0.11 g	-
→ Lactose	0 g	-
→ Maltose	0.04 g	-
→ Galactose	0.07 g	-
→ Starch	0.72 g	-
Fiber	12.5 g	50%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	49.93 g	77%
Saturated Fats	3.8 g	19%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	3.08 g	-
→ Stearic Acid	0.7 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	31.55 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.24 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	31.29 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	12.33 g	-
→ Linolenic Acid (18:2)	12.32 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Alpha-linolenic Acid	0 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.02 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.15 g	41%
→ Alanine	1 g	-
→ Arginine	2.47 g	-
→ Aspartic acid	2.64 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	6.21 g	-
→ Glycine	1.43 g	-
→ Histidine	0.54 g	59%
→ Isoleucine	0.75 g	60%
→ Leucine	1.47 g	53%
→ Lysine	0.57 g	23%
→ Methionine	0.16 g	13%
→ Phenylalanine	1.13 g	53%
→ Proline	0.97 g	-
→ Serine	0.91 g	-
→ Threonine	0.6 g	46%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.45 g	19%
→ Valine	0.86 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	269 mg	21%
Copper	1.03 mg	114%
Iron	3.71 mg	21%
Magnesium	270 mg	64%
Manganese	2.18 mg	95%
Phosphorus	481 mg	38%
Potassium	733 mg	16%
Selenium	4.1 µg	7%
Sodium	1 mg	0%
Zinc	3.12 mg	28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	4 mg	-
→ Campesterol	5 mg	-
→ Beta-sitosterol	130 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.97 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	4.41 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Almonds with 579calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in nuts, almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	121 minutes
Dancing	105 minutes
Golfing	105 minutes
Hiking	97 minutes
Light Gardening	105 minutes
Stretching	193 minutes
Walking - 3.5 mph	126 minutes
Weight Training - light workout	161 minutes
Aerobics	72 minutes
Basketball	79 minutes
Bicycling - 10 mph or more	59 minutes
Running - 5 mph	59 minutes
Swimming	68 minutes
Walking - 4.5 mph	76 minutes
Weight Training - vigorous workout	79 minutes

Similar Food Items to Nuts, Almonds

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Acorn Flour, Full Fat	501	30.17g	7.49g	54.65g
Nuts, Almonds, Blanched	590	52.52g	21.4g	18.67g
Nuts, Almonds, Dry Roasted, Without Salt Added	598	52.54g	20.96g	21.01g
Nuts, Almonds, Oil Roasted, Without Salt Added	607	55.17g	21.23g	17.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium