Nuts, Almonds, Oil Roasted, Lightly Salted

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Almonds, Oil Roasted, Lightly Salted with a serving size of 100 grams has a total of 607 calories with 55.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 496.53 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, vitamin e, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat and energy. Nuts, Almonds, Oil Roasted, Lightly Salted is a high fat food because 81.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 42% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 42% of the recommended daily needs of protein.

Fat 85% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 85% of the recommended daily intake of fat.

Energy 30% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 30% of the recommended daily intake of energy.

Fiber 42% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 42% of the recommended daily needs of fiber.

Magnesium 65% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 65% of the recommended daily needs of magnesium.

Phosphorus 37% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 37% of the recommended daily needs of phosphorus.

Copper 107% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 107% of the recommended daily needs of copper.

Manganese 107% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 107% of the recommended daily needs of manganese.

Vitamin E 173% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 173% of the recommended daily needs of vitamin e.

Riboflavin 60% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 60% of the recommended daily needs of riboflavin.

Tryptophan 58% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 58% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 52% of the recommended daily needs of threonine.

Isoleucine 56% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 56% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 53% of the recommended daily needs of leucine.

Phenylalanine 53% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 53% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 51% of the recommended daily needs of valine.

Histidine 65% of DV

A serving of 100 grams of nuts, almonds, oil roasted, lightly salted has 65% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 607 Calories from Fat 497
% Daily Value*
Total Fat 55.2g 85%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.7g 6%
Dietary Fiber 10.5g 42%
Sugars 5g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1 IU0%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%
Vitamin E25.97 mg173%
→ Beta Tocopherol0.42 mg-
→ Delta Tocopherol0.14 mg-
→ Gamma Tocopherol0.88 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate17.68 g6%
Sugars4.55 g18%
→ Sucrose4.38 g-
→ Glucose0.04 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0.14 g-
→ Starch0.56 g-
Fiber10.5 g42%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat55.17 g85%
Saturated Fats4.21 g21%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid3.3 g-
→ Stearic Acid0.91 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats34.79 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.22 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 34.58 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats13.52 g-
→ Linolenic Acid (18:2)13.52 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.23 g42%
→ Alanine1 g-
→ Arginine2.46 g-
→ Aspartic acid2.73 g-
→ Cystine0.28 g-
→ Glutamic acid5.17 g-
→ Glycine1.47 g-
→ Histidine0.59 g65%
→ Isoleucine0.69 g56%
→ Leucine1.47 g53%
→ Lysine0.6 g24%
→ Methionine0.19 g15%
→ Phenylalanine1.15 g53%
→ Proline0.97 g-
→ Serine1 g-
→ Threonine0.68 g52%
→ Tryptophan0.19 g58%
→ Tyrosine0.53 g22%
→ Valine0.8 g51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium291 mg22%
Copper0.96 mg107%
Iron3.68 mg20%
Magnesium274 mg65%
Manganese2.46 mg107%
Phosphorus466 mg37%
Potassium699 mg15%
Selenium4.1 µg7%
Sodium143 mg6%
Zinc3.07 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols130 mg-
→ Stigmasterol3 mg-
→ Campesterol9 mg-
→ Beta-sitosterol118 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.13 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.8 g-

Calories Burn off Time

How long would it take to burn off Nuts, Almonds, Oil Roasted, Lightly Salted with 607calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in nuts, almonds, oil roasted, lightly salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less126 minutes
Dancing110 minutes
Golfing110 minutes
Hiking101 minutes
Light Gardening110 minutes
Stretching202 minutes
Walking - 3.5 mph132 minutes
Weight Training - light workout169 minutes
Aerobics76 minutes
Basketball83 minutes
Bicycling - 10 mph or more62 minutes
Running - 5 mph62 minutes
Swimming71 minutes
Walking - 4.5 mph80 minutes
Weight Training - vigorous workout83 minutes
Similar Food Items to Nuts, Almonds, Oil Roasted, Lightly Salted
Name Calories Total Fat Proteins Carbohydrates
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added44619.4g18.55g53.75g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium