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Nuts, Almonds, Oil Roasted, Lightly Salted

Serving Size 1 cup whole kernels

Nutritional Value and Analysis

Nuts, Almonds, Oil Roasted, Lightly Salted with a serving size of 1 cup whole kernels has a total of 952.99 calories with 86.62 grams of fat. The serving size is equivalent to 157 grams of food and contains 779.58 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Almonds, Oil Roasted, Lightly Salted is a high fat food because 81.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 65% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 65% of the recommended daily needs of protein.

Fat 133% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 133% of the recommended daily intake of fat.

Energy 48% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 48% of the recommended daily intake of energy.

Fiber 66% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 66% of the recommended daily needs of fiber.

Calcium 35% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 35% of the recommended daily needs of calcium.

Iron 32% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 32% of the recommended daily needs of iron.

Magnesium 102% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 102% of the recommended daily needs of magnesium.

Phosphorus 59% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 59% of the recommended daily needs of phosphorus.

Zinc 44% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 44% of the recommended daily needs of zinc.

Copper 167% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 167% of the recommended daily needs of copper.

Manganese 168% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 168% of the recommended daily needs of manganese.

Vitamin E 272% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 272% of the recommended daily needs of vitamin e.

Riboflavin 95% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 95% of the recommended daily needs of riboflavin.

Niacin 36% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 36% of the recommended daily needs of niacin.

Tryptophan 91% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 91% of the recommended daily needs of tryptophan.

Threonine 82% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 82% of the recommended daily needs of threonine.

Isoleucine 87% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 87% of the recommended daily needs of isoleucine.

Leucine 82% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 82% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 38% of the recommended daily needs of lysine.

Phenylalanine 84% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 84% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 35% of the recommended daily needs of tyrosine.

Valine 80% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 80% of the recommended daily needs of valine.

Histidine 102% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 102% of the recommended daily needs of histidine.

Saturated Fats 33% of DV

A serving of 157 grams of nuts, almonds, oil roasted, lightly salted has 33% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cup whole kernelsServing 1 oz (22 whole kernels)

Nutrition Facts

Serving Size 1 cup whole kernels (157 g)

Amount Per Serving
Calories 952.99 Calories from Fat 780
% Daily Value*
Total Fat 86.6g 133%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224.5mg 9%
Total Carbohydrate 27.8g 9%
Dietary Fiber 16.5g 66%
Sugars 7g
Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1.57 IU0%
→ Alpha Carotene0 µg-
→ Beta Carotene1.57 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin1.57 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.19 mg11%
Vitamin C0 mg0%
Vitamin E40.77 mg272%
→ Beta Tocopherol0.66 mg-
→ Delta Tocopherol0.22 mg-
→ Gamma Tocopherol1.38 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate27.76 g9%
Sugars7.14 g29%
→ Sucrose6.88 g-
→ Glucose0.06 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0.22 g-
→ Starch0.88 g-
Fiber16.49 g66%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat86.62 g133%
Saturated Fats6.6 g33%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid5.19 g-
→ Stearic Acid1.42 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats54.63 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.34 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 54.29 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats21.23 g-
→ Linolenic Acid (18:2)21.22 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.33 g65%
→ Alanine1.57 g-
→ Arginine3.87 g-
→ Aspartic acid4.28 g-
→ Cystine0.44 g-
→ Glutamic acid8.11 g-
→ Glycine2.3 g-
→ Histidine0.93 g102%
→ Isoleucine1.08 g87%
→ Leucine2.3 g82%
→ Lysine0.94 g38%
→ Methionine0.3 g24%
→ Phenylalanine1.8 g84%
→ Proline1.52 g-
→ Serine1.58 g-
→ Threonine1.06 g82%
→ Tryptophan0.3 g91%
→ Tyrosine0.83 g35%
→ Valine1.25 g80%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium456.87 mg35%
Copper1.5 mg167%
Iron5.78 mg32%
Magnesium430.18 mg102%
Manganese3.86 mg168%
Phosphorus731.62 mg59%
Potassium1097.43 mg23%
Selenium6.44 µg12%
Sodium224.51 mg9%
Zinc4.82 mg44%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols204.1 mg-
→ Stigmasterol4.71 mg-
→ Campesterol14.13 mg-
→ Beta-sitosterol185.26 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.91 g-
Caffeine0 mg-
Theobromine0 mg-
Water4.4 g-

Calories Burn off Time

How long would it take to burn off Nuts, Almonds, Oil Roasted, Lightly Salted with 952.99calories? A brisk walk for 207 minutes, jogging for 97 minutes, or hiking for 159 minutes will help your burn off the calories in nuts, almonds, oil roasted, lightly salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less199 minutes
Dancing173 minutes
Golfing173 minutes
Hiking159 minutes
Light Gardening173 minutes
Stretching318 minutes
Walking - 3.5 mph207 minutes
Weight Training - light workout265 minutes
Aerobics119 minutes
Basketball131 minutes
Bicycling - 10 mph or more97 minutes
Running - 5 mph97 minutes
Swimming112 minutes
Walking - 4.5 mph125 minutes
Weight Training - vigorous workout131 minutes
Similar Food Items to Nuts, Almonds, Oil Roasted, Lightly Salted
Name Calories Total Fat Proteins Carbohydrates
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added44619.4g18.55g53.75g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium