Nuts, Cashew Nuts, Dry Roasted, With Salt Added

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Cashew Nuts, Dry Roasted, With Salt Added with a serving size of 100 grams has a total of 574 calories with 46.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 417.15 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat and saturated fats. Nuts, Cashew Nuts, Dry Roasted, With Salt Added is a high fat food because 72.67% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 30% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 30% of the recommended daily needs of protein.

Fat 71% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 71% of the recommended daily intake of fat.

Iron 33% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 33% of the recommended daily needs of iron.

Magnesium 62% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 62% of the recommended daily needs of magnesium.

Phosphorus 39% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 39% of the recommended daily needs of phosphorus.

Zinc 51% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 51% of the recommended daily needs of zinc.

Copper 247% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 247% of the recommended daily needs of copper.

Manganese 36% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 36% of the recommended daily needs of manganese.

Tryptophan 73% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 73% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 45% of the recommended daily needs of threonine.

Isoleucine 59% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 59% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 46% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 33% of the recommended daily needs of lysine.

Phenylalanine 37% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 37% of the recommended daily needs of phenylalanine.

Valine 67% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 67% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 44% of the recommended daily needs of histidine.

Saturated Fats 46% of DV

A serving of 100 grams of nuts, cashew nuts, dry roasted, with salt added has 46% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 574 Calories from Fat 417
% Daily Value*
Total Fat 46.4g 71%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 32.7g 11%
Dietary Fiber 3g 12%
Sugars 5g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin23 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.26 mg15%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.92 mg6%
Vitamin K34.7 µg29%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate32.69 g11%
Sugars5.01 g20%
Fiber3 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat46.35 g71%
Saturated Fats9.16 g46%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.13 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.78 g-
→ Myristic Acid0.35 g-
→ Palmitic Acid4.35 g-
→ Stearic Acid2.97 g-
Monounsaturated Fats27.32 g-
→ Palmitoleic Acid0.32 g-
→ Oleic Acid 26.81 g-
→ Gadoleic Acid0.14 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.84 g-
→ Linolenic Acid (18:2)7.66 g-
→ Linolenic Acid (18:3)0.16 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.31 g30%
→ Alanine0.7 g-
→ Arginine1.74 g-
→ Aspartic acid1.51 g-
→ Cystine0.28 g-
→ Glutamic acid3.62 g-
→ Glycine0.8 g-
→ Histidine0.4 g44%
→ Isoleucine0.73 g59%
→ Leucine1.29 g46%
→ Lysine0.82 g33%
→ Methionine0.27 g22%
→ Phenylalanine0.79 g37%
→ Proline0.69 g-
→ Serine0.85 g-
→ Threonine0.59 g45%
→ Tryptophan0.24 g73%
→ Tyrosine0.49 g20%
→ Valine1.04 g67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium45 mg3%
Copper2.22 mg247%
Iron6 mg33%
Magnesium260 mg62%
Manganese0.83 mg36%
Phosphorus490 mg39%
Potassium565 mg12%
Selenium11.7 µg21%
Sodium640 mg27%
Zinc5.6 mg51%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols158 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.95 g-
Caffeine0 mg-
Theobromine0 mg-
Water1.7 g-

Calories Burn off Time

How long would it take to burn off Nuts, Cashew Nuts, Dry Roasted, With Salt Added with 574calories? A brisk walk for 125 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in nuts, cashew nuts, dry roasted, with salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less120 minutes
Dancing104 minutes
Golfing104 minutes
Hiking96 minutes
Light Gardening104 minutes
Stretching191 minutes
Walking - 3.5 mph125 minutes
Weight Training - light workout159 minutes
Aerobics72 minutes
Basketball79 minutes
Bicycling - 10 mph or more59 minutes
Running - 5 mph59 minutes
Swimming68 minutes
Walking - 4.5 mph76 minutes
Weight Training - vigorous workout79 minutes
Similar Food Items to Nuts, Cashew Nuts, Dry Roasted, With Salt Added
Name Calories Total Fat Proteins Carbohydrates
Nuts, Cashew Butter, Plain, With Salt Added60953.03g12.12g30.3g
Nuts, Cashew Nuts, Oil Roasted, With Salt Added58147.77g16.84g30.16g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium