Nuts, Cashew Butter, Plain, With Salt Added
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Cashew Butter, Plain, With Salt Added with a serving size of 100 grams has a total of 609 calories with 53.03 grams of fat. The serving size is equivalent to 100 grams of food and contains 477.27 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of magnesium, phosphorus, zinc, copper, vitamin e, tryptophan, threonine, isoleucine and valine but is high in fat, energy and saturated fats. Nuts, Cashew Butter, Plain, With Salt Added is a high fat food because 78.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 82% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 82% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 30% of the recommended daily intake of energy.
Magnesium 49% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 49% of the recommended daily needs of magnesium.
Phosphorus 31% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 31% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 40% of the recommended daily needs of zinc.
Copper 196% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 196% of the recommended daily needs of copper.
Vitamin E 34% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 34% of the recommended daily needs of vitamin e.
Tryptophan 48% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 48% of the recommended daily needs of tryptophan.
Threonine 30% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 30% of the recommended daily needs of threonine.
Isoleucine 36% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 36% of the recommended daily needs of isoleucine.
Valine 40% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 40% of the recommended daily needs of valine.
Saturated Fats 53% of DV
A serving of 100 grams of nuts, cashew butter, plain, with salt added has 53% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 609 | Calories from Fat 477 | |
% Daily Value* | ||
Total Fat 53g | 82% | |
Saturated Fat 10.6g | 53% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 295mg | 12% | |
Total Carbohydrate 30.3g | 10% | |
Dietary Fiber 3g | 12% | |
Sugars 9g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 18 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.2 mg | 12% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 5.08 mg | 34% | |
Vitamin K | 30.3 µg | 25% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 30.3 g | 10% | |
Sugars | 9.09 g | 36% | |
Fiber | 3 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 53.03 g | 82% | |
Saturated Fats | 10.61 g | 53% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0.12 g | - | |
→ Capric Acid | 0.12 g | - | |
→ Lauric Acid | 0.69 g | - | |
→ Myristic Acid | 0.33 g | - | |
→ Palmitic Acid | 5.2 g | - | |
→ Stearic Acid | 3.78 g | - | |
Monounsaturated Fats | 26.71 g | - | |
→ Palmitoleic Acid | 0.25 g | - | |
→ Oleic Acid | 26.3 g | - | |
→ Gadoleic Acid | 0.11 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 13.37 g | - | |
→ Linolenic Acid (18:2) | 13.2 g | - | |
→ Linolenic Acid (18:3) | 0.16 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 12.12 g | 24% | |
→ Alanine | 0.47 g | - | |
→ Arginine | 1.2 g | - | |
→ Aspartic acid | 1.01 g | - | |
→ Cystine | 0.22 g | - | |
→ Glutamic acid | 2.54 g | - | |
→ Glycine | 0.53 g | - | |
→ Histidine | 0.26 g | 29% | |
→ Isoleucine | 0.45 g | 36% | |
→ Leucine | 0.83 g | 30% | |
→ Lysine | 0.52 g | 21% | |
→ Methionine | 0.2 g | 16% | |
→ Phenylalanine | 0.54 g | 25% | |
→ Proline | 0.46 g | - | |
→ Serine | 0.61 g | - | |
→ Threonine | 0.39 g | 30% | |
→ Tryptophan | 0.16 g | 48% | |
→ Tyrosine | 0.29 g | 12% | |
→ Valine | 0.62 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 61 mg | 5% | |
Copper | 1.76 mg | 196% | |
Iron | 4.91 mg | 27% | |
Magnesium | 206 mg | 49% | |
Phosphorus | 388 mg | 31% | |
Potassium | 447 mg | 10% | |
Selenium | 9.3 µg | 17% | |
Sodium | 295 mg | 12% | |
Zinc | 4.43 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Cashew Butter, Plain, With Salt Added with 609calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in nuts, cashew butter, plain, with salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 127 minutes |
Dancing | 111 minutes |
Golfing | 111 minutes |
Hiking | 102 minutes |
Light Gardening | 111 minutes |
Stretching | 203 minutes |
Walking - 3.5 mph | 132 minutes |
Weight Training - light workout | 169 minutes |
Aerobics | 76 minutes |
Basketball | 83 minutes |
Bicycling - 10 mph or more | 62 minutes |
Running - 5 mph | 62 minutes |
Swimming | 72 minutes |
Walking - 4.5 mph | 80 minutes |
Weight Training - vigorous workout | 83 minutes |
Similar Food Items to Nuts, Cashew Butter, Plain, With Salt Added
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Cashew Nuts, Dry Roasted, With Salt Added | 574 | 46.35g | 15.31g | 32.69g |
Nuts, Cashew Nuts, Oil Roasted, With Salt Added | 581 | 47.77g | 16.84g | 30.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium