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Nuts, Coconut Meat, Dried (desiccated), Not Sweetened

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Coconut Meat, Dried (desiccated), Not Sweetened with a serving size of 100 grams has a total of 660 calories with 64.53 grams of fat. The serving size is equivalent to 100 grams of food and contains 580.77 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, copper, manganese and selenium but is high in fat, energy and saturated fats. Nuts, Coconut Meat, Dried (desiccated), Not Sweetened is a high fat food because 88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 99% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), not sweetened has 99% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), not sweetened has 33% of the recommended daily intake of energy.

Fiber 65% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), not sweetened has 65% of the recommended daily needs of fiber.

Copper 89% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), not sweetened has 89% of the recommended daily needs of copper.

Manganese 120% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), not sweetened has 120% of the recommended daily needs of manganese.

Selenium 34% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), not sweetened has 34% of the recommended daily needs of selenium.

Saturated Fats 286% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), not sweetened has 286% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 660 Calories from Fat 581
% Daily Value*
Total Fat 64.5g 99%
Saturated Fat 57.2g 286%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 23.7g 8%
Dietary Fiber 16.3g 65%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.3 mg18%
Vitamin C1.5 mg3%
Vitamin D0 IU0%
Vitamin E0.44 mg3%
Vitamin K0.3 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate23.65 g8%
Sugars7.35 g29%
Fiber16.3 g65%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat64.53 g99%
Saturated Fats57.22 g286%
→ Butyric Acid0 g-
→ Caproic Acid0.37 g-
→ Caprylic Acid4.52 g-
→ Capric Acid3.59 g-
→ Lauric Acid28.63 g-
→ Myristic Acid11.3 g-
→ Palmitic Acid5.47 g-
→ Stearic Acid3.34 g-
Monounsaturated Fats2.75 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 2.75 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.71 g-
→ Linolenic Acid (18:2)0.71 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.88 g13%
→ Alanine0.35 g-
→ Arginine1.13 g-
→ Aspartic acid0.67 g-
→ Cystine0.14 g-
→ Glutamic acid1.57 g-
→ Glycine0.33 g-
→ Histidine0.16 g18%
→ Isoleucine0.27 g22%
→ Leucine0.51 g18%
→ Lysine0.3 g12%
→ Methionine0.13 g10%
→ Phenylalanine0.35 g16%
→ Proline0.28 g-
→ Serine0.36 g-
→ Threonine0.25 g19%
→ Tryptophan0.08 g24%
→ Tyrosine0.21 g9%
→ Valine0.42 g27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium26 mg2%
Copper0.8 mg89%
Iron3.32 mg18%
Magnesium90 mg21%
Manganese2.75 mg120%
Phosphorus206 mg16%
Potassium543 mg12%
Selenium18.5 µg34%
Sodium37 mg2%
Zinc2.01 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.94 g-
Caffeine0 mg-
Theobromine0 mg-
Water3 g-

Calories Burn off Time

How long would it take to burn off Nuts, Coconut Meat, Dried (desiccated), Not Sweetened with 660calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in nuts, coconut meat, dried (desiccated), not sweetened.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less138 minutes
Dancing120 minutes
Golfing120 minutes
Hiking110 minutes
Light Gardening120 minutes
Stretching220 minutes
Walking - 3.5 mph143 minutes
Weight Training - light workout183 minutes
Aerobics83 minutes
Basketball90 minutes
Bicycling - 10 mph or more67 minutes
Running - 5 mph67 minutes
Swimming78 minutes
Walking - 4.5 mph87 minutes
Weight Training - vigorous workout90 minutes
Similar Food Items to Nuts, Coconut Meat, Dried (desiccated), Not Sweetened
Name Calories Total Fat Proteins Carbohydrates
Nuts, Chestnuts, European, Boiled And Steamed1311.38g2g27.76g
Nuts, Chestnuts, European, Dried, Peeled3693.91g5.01g78.43g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged45627.99g3.13g51.85g
Nuts, Coconut Meat, Raw35433.49g3.33g15.23g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium