Nuts, Coconut Meat, Dried (desiccated), Toasted

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Coconut Meat, Dried (desiccated), Toasted with a serving size of 100 grams has a total of 592 calories with 47 grams of fat. The serving size is equivalent to 100 grams of food and contains 423 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper and manganese but is high in fat and saturated fats. Nuts, Coconut Meat, Dried (desiccated), Toasted is a high fat food because 71.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 72% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), toasted has 72% of the recommended daily intake of fat.

Copper 90% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), toasted has 90% of the recommended daily needs of copper.

Manganese 122% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), toasted has 122% of the recommended daily needs of manganese.

Saturated Fats 208% of DV

A serving of 100 grams of nuts, coconut meat, dried (desiccated), toasted has 208% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 592		Calories from Fat 423
% Daily Value*
Total Fat 47g		72%
	Saturated Fat 41.7g	208%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 37mg		2%
Total Carbohydrate 44.4g		15%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

Vitamin A 0%	Vitamin C 3%
Calcium 2%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.31 mg	18%
Vitamin C	1.5 mg	3%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	44.4 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	47 g	72%
Saturated Fats	41.68 g	208%
→ Caproic Acid	0.27 g	-
→ Caprylic Acid	3.29 g	-
→ Capric Acid	2.62 g	-
→ Lauric Acid	20.85 g	-
→ Myristic Acid	8.23 g	-
→ Palmitic Acid	3.98 g	-
→ Stearic Acid	2.43 g	-
Monounsaturated Fats	2 g	-
→ Oleic Acid	2 g	-
Polyunsaturated Fats	0.51 g	-
→ Linolenic Acid (18:2)	0.51 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.3 g	10%
→ Alanine	0.27 g	-
→ Arginine	0.87 g	-
→ Aspartic acid	0.52 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.21 g	-
→ Glycine	0.25 g	-
→ Histidine	0.12 g	13%
→ Isoleucine	0.21 g	17%
→ Leucine	0.39 g	14%
→ Lysine	0.23 g	9%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.27 g	13%
→ Proline	0.22 g	-
→ Serine	0.27 g	-
→ Threonine	0.19 g	15%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.16 g	7%
→ Valine	0.32 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	27 mg	2%
Copper	0.81 mg	90%
Iron	3.39 mg	19%
Magnesium	92 mg	22%
Manganese	2.8 mg	122%
Phosphorus	211 mg	17%
Potassium	554 mg	12%
Sodium	37 mg	2%
Zinc	2.05 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.3 g	-
Water	1 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Coconut Meat, Dried (desiccated), Toasted with 592calories? A brisk walk for 129 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in nuts, coconut meat, dried (desiccated), toasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	123 minutes
Dancing	108 minutes
Golfing	108 minutes
Hiking	99 minutes
Light Gardening	108 minutes
Stretching	197 minutes
Walking - 3.5 mph	129 minutes
Weight Training - light workout	164 minutes
Aerobics	74 minutes
Basketball	81 minutes
Bicycling - 10 mph or more	60 minutes
Running - 5 mph	60 minutes
Swimming	70 minutes
Walking - 4.5 mph	78 minutes
Weight Training - vigorous workout	81 minutes

Similar Food Items to Nuts, Coconut Meat, Dried (desiccated), Toasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Coconut Cream, Canned, Sweetened	357	16.31g	1.17g	53.21g
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat)	330	34.68g	3.63g	6.65g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned	443	31.69g	3.35g	40.91g
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat And Water)	197	21.33g	2.02g	2.81g
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)	230	23.84g	2.29g	5.54g
Nuts, Coconut Water (liquid From Coconuts)	19	0.2g	0.72g	3.71g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium