Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt with a serving size of 100 grams has a total of 647 calories with 62.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 560.7 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt is a high fat food because 86.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 96% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 96% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 32% of the recommended daily intake of energy.
Manganese 302% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 302% of the recommended daily needs of manganese.
Thiamin 33% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 33% of the recommended daily needs of thiamin.
Folate 31% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 31% of the recommended daily needs of folate.
Folate 31% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 31% of the recommended daily needs of folate.
Folate, DFE 31% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 31% of the recommended daily needs of folate, dfe.
Tryptophan 52% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 52% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 42% of the recommended daily needs of threonine.
Isoleucine 44% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 44% of the recommended daily needs of isoleucine.
Leucine 35% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 35% of the recommended daily needs of leucine.
Lysine 36% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 36% of the recommended daily needs of lysine.
Valine 46% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 46% of the recommended daily needs of valine.
Histidine 42% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 42% of the recommended daily needs of histidine.
Saturated Fats 47% of DV
A serving of 100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 647 | Calories from Fat 561 | |
| % Daily Value* | ||
| Total Fat 62.3g | 96% | |
| Saturated Fat 9.4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 91mg | 4% | |
| Total Carbohydrate 20.8g | 7% | |
| Dietary Fiber 5.2g | 21% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.35 mg | 21% | |
| Vitamin C | 0.1 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 20.79 g | 7% | |
| Fiber | 5.2 g | 21% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 62.3 g | 96% | |
| Saturated Fats | 9.37 g | 47% | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 6.36 g | - | |
| → Stearic Acid | 2.95 g | - | |
| Monounsaturated Fats | 25.72 g | - | |
| → Palmitoleic Acid | 0.25 g | - | |
| → Oleic Acid | 25.42 g | - | |
| Polyunsaturated Fats | 24.28 g | - | |
| → Linolenic Acid (18:2) | 22.45 g | - | |
| → Linolenic Acid (18:3) | 1.78 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.11 g | 26% | |
| → Alanine | 0.75 g | - | |
| → Arginine | 0.98 g | - | |
| → Aspartic acid | 1.19 g | - | |
| → Cystine | 0.23 g | - | |
| → Glutamic acid | 2.43 g | - | |
| → Glycine | 0.7 g | - | |
| → Histidine | 0.38 g | 42% | |
| → Isoleucine | 0.55 g | 44% | |
| → Leucine | 0.97 g | 35% | |
| → Lysine | 0.89 g | 36% | |
| → Methionine | 0.27 g | 22% | |
| → Phenylalanine | 0.59 g | 27% | |
| → Proline | 0.86 g | - | |
| → Serine | 0.67 g | - | |
| → Threonine | 0.55 g | 42% | |
| → Tryptophan | 0.17 g | 52% | |
| → Tyrosine | 0.49 g | 20% | |
| → Valine | 0.71 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22 mg | 2% | |
| Copper | 0.18 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Magnesium | 59 mg | 14% | |
| Manganese | 6.95 mg | 302% | |
| Phosphorus | 366 mg | 29% | |
| Potassium | 320 mg | 7% | |
| Sodium | 91 mg | 4% | |
| Zinc | 2.96 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.8 g | - | |
| Water | 2 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt with 647calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in nuts, formulated, wheat-based, all flavors except macadamia, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 216 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 180 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 85 minutes |
| Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Almonds, Honey Roasted, Unblanched | 594 | 49.9g | 18.17g | 27.9g |
| Nuts, Chestnuts, Japanese, Boiled And Steamed | 56 | 0.19g | 0.82g | 12.64g |
| Nuts, Chestnuts, Japanese, Raw | 154 | 0.53g | 2.25g | 34.91g |
| Nuts, Chestnuts, Japanese, Roasted | 201 | 0.8g | 2.97g | 45.13g |
| Seeds, Lotus Seeds, Raw | 89 | 0.53g | 4.13g | 17.28g |
| Seeds, Sesame Seed Kernels, Dried (decorticated) | 631 | 61.21g | 20.45g | 11.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium