Nuts, Almonds, Honey Roasted, Unblanched
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Almonds, Honey Roasted, Unblanched with a serving size of 100 grams has a total of 594 calories with 49.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 449.1 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat. Nuts, Almonds, Honey Roasted, Unblanched is a high fat food because 75.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 36% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 36% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 77% of the recommended daily intake of fat.
Fiber 55% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 55% of the recommended daily needs of fiber.
Magnesium 57% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 57% of the recommended daily needs of magnesium.
Phosphorus 32% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 32% of the recommended daily needs of phosphorus.
Copper 108% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 108% of the recommended daily needs of copper.
Manganese 87% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 87% of the recommended daily needs of manganese.
Riboflavin 73% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 73% of the recommended daily needs of riboflavin.
Tryptophan 85% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 85% of the recommended daily needs of tryptophan.
Threonine 45% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 45% of the recommended daily needs of threonine.
Isoleucine 55% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 55% of the recommended daily needs of isoleucine.
Leucine 43% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 43% of the recommended daily needs of leucine.
Phenylalanine 40% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 40% of the recommended daily needs of phenylalanine.
Valine 51% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 51% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 100 grams of nuts, almonds, honey roasted, unblanched has 48% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 594 | Calories from Fat 449 | |
% Daily Value* | ||
Total Fat 49.9g | 77% | |
Saturated Fat 4.7g | 24% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 130mg | 5% | |
Total Carbohydrate 27.9g | 9% | |
Dietary Fiber 13.7g | 55% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 1% |
Calcium 20% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.09 mg | 5% | |
Vitamin C | 0.7 mg | 1% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 27.9 g | 9% | |
Fiber | 13.7 g | 55% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 49.9 g | 77% | |
Saturated Fats | 4.73 g | 24% | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.29 g | - | |
→ Palmitic Acid | 3.33 g | - | |
→ Stearic Acid | 0.98 g | - | |
Monounsaturated Fats | 32.4 g | - | |
→ Palmitoleic Acid | 0.29 g | - | |
→ Oleic Acid | 32.06 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
Polyunsaturated Fats | 10.47 g | - | |
→ Linolenic Acid (18:2) | 10.11 g | - | |
→ Linolenic Acid (18:3) | 0.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 18.17 g | 36% | |
→ Alanine | 0.74 g | - | |
→ Arginine | 1.95 g | - | |
→ Aspartic acid | 1.83 g | - | |
→ Cystine | 0.28 g | - | |
→ Glutamic acid | 4.63 g | - | |
→ Glycine | 0.96 g | - | |
→ Histidine | 0.44 g | 48% | |
→ Isoleucine | 0.68 g | 55% | |
→ Leucine | 1.21 g | 43% | |
→ Lysine | 0.52 g | 21% | |
→ Methionine | 0.18 g | 15% | |
→ Phenylalanine | 0.87 g | 40% | |
→ Proline | 0.98 g | - | |
→ Serine | 0.7 g | - | |
→ Threonine | 0.58 g | 45% | |
→ Tryptophan | 0.28 g | 85% | |
→ Tyrosine | 0.55 g | 23% | |
→ Valine | 0.8 g | 51% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 263 mg | 20% | |
Copper | 0.97 mg | 108% | |
Iron | 2.83 mg | 16% | |
Magnesium | 240 mg | 57% | |
Manganese | 2 mg | 87% | |
Phosphorus | 400 mg | 32% | |
Potassium | 560 mg | 12% | |
Sodium | 130 mg | 5% | |
Zinc | 2.6 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.33 g | - | |
Water | 1.7 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Almonds, Honey Roasted, Unblanched with 594calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in nuts, almonds, honey roasted, unblanched.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 124 minutes |
Dancing | 108 minutes |
Golfing | 108 minutes |
Hiking | 99 minutes |
Light Gardening | 108 minutes |
Stretching | 198 minutes |
Walking - 3.5 mph | 129 minutes |
Weight Training - light workout | 165 minutes |
Aerobics | 74 minutes |
Basketball | 81 minutes |
Bicycling - 10 mph or more | 61 minutes |
Running - 5 mph | 61 minutes |
Swimming | 70 minutes |
Walking - 4.5 mph | 78 minutes |
Weight Training - vigorous workout | 81 minutes |
Similar Food Items to Nuts, Almonds, Honey Roasted, Unblanched
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Chestnuts, Japanese, Boiled And Steamed | 56 | 0.19g | 0.82g | 12.64g |
Nuts, Chestnuts, Japanese, Raw | 154 | 0.53g | 2.25g | 34.91g |
Nuts, Chestnuts, Japanese, Roasted | 201 | 0.8g | 2.97g | 45.13g |
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt | 647 | 62.3g | 13.11g | 20.79g |
Seeds, Lotus Seeds, Raw | 89 | 0.53g | 4.13g | 17.28g |
Seeds, Sesame Seed Kernels, Dried (decorticated) | 631 | 61.21g | 20.45g | 11.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium