Oat Flour, Partially Debranned

Serving Size 100 grams

Nutritional Value and Analysis

Oat Flour, Partially Debranned with a serving size of 100 grams has a total of 404 calories with 9.12 grams of fat. The serving size is equivalent to 100 grams of food and contains 82.08 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of magnesium, phosphorus, copper, manganese, selenium and thiamin .

Magnesium 34% of DV

A serving of 100 grams of oat flour, partially debranned has 34% of the recommended daily needs of magnesium.

Phosphorus 36% of DV

A serving of 100 grams of oat flour, partially debranned has 36% of the recommended daily needs of phosphorus.

Copper 49% of DV

A serving of 100 grams of oat flour, partially debranned has 49% of the recommended daily needs of copper.

Manganese 175% of DV

A serving of 100 grams of oat flour, partially debranned has 175% of the recommended daily needs of manganese.

Selenium 62% of DV

A serving of 100 grams of oat flour, partially debranned has 62% of the recommended daily needs of selenium.

Thiamin 58% of DV

A serving of 100 grams of oat flour, partially debranned has 58% of the recommended daily needs of thiamin.

Amount Per Serving
Calories 404		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		14%
	Saturated Fat 1.6g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 19mg		1%
Total Carbohydrate 65.7g		22%
	Dietary Fiber 6.5g	26%
	Sugars 1g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	180 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.7 mg	5%
Vitamin K	3.2 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	65.7 g	22%
Sugars	0.8 g	3%
→ Sucrose	0.5 g	-
→ Glucose	0.1 g	-
→ Fructose	0 g	-
Fiber	6.5 g	26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.12 g	14%
Saturated Fats	1.61 g	8%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	1.36 g	-
→ Stearic Acid	0.09 g	-
Monounsaturated Fats	2.87 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	2.85 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.33 g	-
→ Linolenic Acid (18:2)	3.19 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.66 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	55 mg	4%
Copper	0.44 mg	49%
Iron	4 mg	22%
Magnesium	144 mg	34%
Manganese	4.02 mg	175%
Phosphorus	452 mg	36%
Potassium	371 mg	8%
Selenium	34 µg	62%
Sodium	19 mg	1%
Zinc	3.2 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.97 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	8.55 g	-

Calories Burn off Time

How long would it take to burn off Oat Flour, Partially Debranned with 404calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in oat flour, partially debranned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	135 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	112 minutes
Aerobics	51 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	48 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Oat Flour, Partially Debranned

Name	Calories	Total Fat	Proteins	Carbohydrates
Barley Flour Or Meal	345	1.6g	10.5g	74.52g
Barley Malt Flour	361	1.84g	10.28g	78.3g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked	159	1.5g	5.82g	31.51g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry	362	2.68g	13.51g	73.1g
Quinoa, Cooked	120	1.92g	4.4g	21.3g
Rice Noodles, Cooked	108	0.2g	1.79g	24.01g
Rice Noodles, Dry	364	0.56g	5.95g	80.18g
Wheat, Kamut Khorasan, Cooked	132	0.83g	5.71g	27.6g
Wheat, Kamut Khorasan, Uncooked	337	2.13g	14.54g	70.58g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium