Wheat, Kamut Khorasan, Uncooked

Serving Size 100 grams

Nutritional Value and Analysis

Wheat, Kamut Khorasan, Uncooked with a serving size of 100 grams has a total of 337 calories with 2.13 grams of fat. The serving size is equivalent to 100 grams of food and contains 19.17 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of fiber, magnesium, zinc, copper, manganese, selenium, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Wheat, Kamut Khorasan, Uncooked is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 44% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 44% of the recommended daily needs of fiber.

Magnesium 31% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 31% of the recommended daily needs of magnesium.

Zinc 33% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 33% of the recommended daily needs of zinc.

Copper 57% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 57% of the recommended daily needs of copper.

Manganese 119% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 119% of the recommended daily needs of manganese.

Selenium 148% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 148% of the recommended daily needs of selenium.

Thiamin 48% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 48% of the recommended daily needs of thiamin.

Niacin 40% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 40% of the recommended daily needs of niacin.

Tryptophan 39% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 39% of the recommended daily needs of tryptophan.

Threonine 34% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 34% of the recommended daily needs of threonine.

Isoleucine 46% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 46% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 40% of the recommended daily needs of leucine.

Phenylalanine 36% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 36% of the recommended daily needs of phenylalanine.

Valine 44% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 44% of the recommended daily needs of valine.

Histidine 42% of DV

A serving of 100 grams of wheat, kamut khorasan, uncooked has 42% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 337 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 70.6g 24%
Dietary Fiber 11.1g 44%
Sugars 8g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A10 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene2 µg-
Beta Carotene5 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin301 µg-
Lycopene0 µg-
Vitamin B-60.26 mg15%
Vitamin C0 mg0%
Vitamin E0.61 mg4%
→ Beta Tocopherol0.14 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol1.08 mg-
→ Alpha Tocotrienol0.31 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.02 mg-
Vitamin K1.8 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate70.58 g24%
Sugars7.84 g31%
→ Sucrose0.55 g-
→ Glucose0.62 g-
→ Fructose0.11 g-
→ Lactose0 g-
→ Maltose6.56 g-
→ Galactose0 g-
→ Starch52.41 g-
Fiber11.1 g44%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.13 g3%
Saturated Fats0.2 g1%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.18 g-
→ Stearic Acid0.01 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
Monounsaturated Fats0.21 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.2 g-
→ Gadoleic Acid0.01 g-
Polyunsaturated Fats0.62 g-
→ Linolenic Acid (18:2)0.57 g-
→ Linolenic Acid (18:3)0.05 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
Trans Fats0.01 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.54 g29%
→ Alanine0.54 g-
→ Arginine0.7 g-
→ Aspartic acid0.8 g-
→ Cystine0.31 g-
→ Glutamic acid4.84 g-
→ Glycine0.58 g-
→ Histidine0.38 g42%
→ Isoleucine0.57 g46%
→ Leucine1.11 g40%
→ Lysine0.42 g17%
→ Methionine0.25 g20%
→ Phenylalanine0.77 g36%
→ Proline1.59 g-
→ Serine0.76 g-
→ Threonine0.44 g34%
→ Tryptophan0.13 g39%
→ Tyrosine0.35 g15%
→ Valine0.69 g44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22 mg2%
Copper0.51 mg57%
Iron3.77 mg21%
Magnesium130 mg31%
Manganese2.74 mg119%
Phosphorus364 mg29%
Potassium403 mg9%
Selenium81.5 µg148%
Sodium5 mg0%
Zinc3.68 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.67 g-
Water11.07 g-

Calories Burn off Time

How long would it take to burn off Wheat, Kamut Khorasan, Uncooked with 337calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in wheat, kamut khorasan, uncooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less70 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching112 minutes
Walking - 3.5 mph73 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming40 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
Similar Food Items to Wheat, Kamut Khorasan, Uncooked
Name Calories Total Fat Proteins Carbohydrates
Barley Flour Or Meal3451.6g10.5g74.52g
Barley Malt Flour3611.84g10.28g78.3g
Oat Flour, Partially Debranned4049.12g14.66g65.7g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked1591.5g5.82g31.51g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry3622.68g13.51g73.1g
Quinoa, Cooked1201.92g4.4g21.3g
Rice Noodles, Cooked1080.2g1.79g24.01g
Rice Noodles, Dry3640.56g5.95g80.18g
Wheat, Kamut Khorasan, Cooked1320.83g5.71g27.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium