Oil, Coconut

Serving Size 1 cup

Nutritional Value and Analysis

Oil, Coconut with a serving size of 1 cup has a total of 1944.56 calories with 215.95 grams of fat. The serving size is equivalent to 218 grams of food and contains 1943.55 calories from fat. This item is classified as fats and oils foods.

This food is high in saturated fats, fat and energy. Oil, Coconut is a high fat food because 99.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats 899% of DV

A serving of 218 grams of oil, coconut has 899% of the recommended daily intake of saturated fats.

Fat 332% of DV

A serving of 218 grams of oil, coconut has 332% of the recommended daily intake of fat.

Energy 97% of DV

A serving of 218 grams of oil, coconut has 97% of the recommended daily intake of energy.

Nutrition Facts

Serving Size 1 cup (218 g)

Amount Per Serving
Calories 1944.56 Calories from Fat 1944
% Daily Value*
Total Fat 216g 332%
Saturated Fat 179.8g 899%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.24 mg2%
→ Beta Tocopherol1.31 mg-
→ Delta Tocopherol0.39 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol4.73 mg-
→ Beta Tocotrienol0.28 mg-
→ Delta Tocotrienol0.55 mg-
→ Gamma Tocotrienol0.78 mg-
Vitamin K1.31 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat215.95 g332%
Saturated Fats179.8 g899%
→ Butyric Acid0.02 g-
→ Caproic Acid1.04 g-
→ Caprylic Acid14.83 g-
→ Capric Acid11.75 g-
→ Lauric Acid91.21 g-
→ Myristic Acid36.3 g-
→ Palmitic Acid18.83 g-
→ Stearic Acid5.48 g-
→ Arachidic Acid0.17 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.07 g-
Monounsaturated Fats13.8 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 13.68 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.71 g-
→ Linolenic Acid (18:2)3.67 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0 g0%
→ Alanine0 g-
→ Arginine0 g-
→ Aspartic acid0 g-
→ Cystine0 g-
→ Glutamic acid0 g-
→ Glycine0 g-
→ Histidine0 g0%
→ Isoleucine0 g0%
→ Leucine0 g0%
→ Lysine0 g0%
→ Methionine0 g0%
→ Phenylalanine0 g0%
→ Proline0 g-
→ Serine0 g-
→ Threonine0 g0%
→ Tryptophan0 g0%
→ Tyrosine0 g0%
→ Valine0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium2.18 mg0%
Copper0 mg0%
Iron0.11 mg1%
Magnesium0 mg0%
Manganese0 mg0%
Phosphorus0 mg0%
Potassium0 mg0%
Selenium0 µg0%
Sodium0 mg0%
Zinc0.04 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols187.48 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.07 g-
Caffeine0 mg-
Theobromine0 mg-
Water0.07 g-

Calories Burn off Time

How long would it take to burn off Oil, Coconut with 1944.56calories? A brisk walk for 423 minutes, jogging for 198 minutes, or hiking for 324 minutes will help your burn off the calories in oil, coconut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less405 minutes
Dancing354 minutes
Golfing354 minutes
Hiking324 minutes
Light Gardening354 minutes
Stretching648 minutes
Walking - 3.5 mph423 minutes
Weight Training - light workout540 minutes
Aerobics243 minutes
Basketball266 minutes
Bicycling - 10 mph or more198 minutes
Running - 5 mph198 minutes
Swimming229 minutes
Walking - 4.5 mph256 minutes
Weight Training - vigorous workout266 minutes
Similar Food Items to Oil, Coconut
Name Calories Total Fat Proteins Carbohydrates
Oil, Peanut, Salad Or Cooking884100g0g0g
Oil, Soybean, Salad Or Cooking884100g0g0g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium